Thai food is famous worldwide for its unique, exotic, and delectable taste. Tourists worldwide love indulging themselves in delicately prepared, and deliciously served Thai dishes. Every one of us has a favourite dish, some particular cuisine that we turn to at our best and worst. All of us may have differing opinions on each other’s choices. But it is a truth universally acknowledged that any individual who loves food possesses a soft corner for Thai cuisine. The diversity of Thai cuisine is that it packs within itself something for everyone, from sugar and spice to everything nice. 

Every nation has certain unique ingredients that make its food special. Here we unravel certain facts that make Thai- food so unique:

The Distinctive Basil: Basil is a common ingredient in almost every cuisine prepared in Thailand. But this is not your average basil. This spicy-flavoured basil is found only in Southeast Asia and is renowned for its picante touch. 

The Hot Deserts: Thailand is rich in fruits and vegetables, making it easy for Thai cuisine to boast a plethora of delicious fruit-based desserts. They serve their dessert hot, bringing out its unique texture and delicious flavour.

The Shapes of Rice: Rice is an inescapable part of any meal in Thailand. There are numerous ways of preparing rice in Thailand, and Thai people ensure it is present in almost every dish.

Thai-Regional Variants: Travel around Thailand and let your tongue experience the diverse flavours unique to each region. You go around Thailand and will never find the same taste twice. The regional variation in flavours is because, for generations, Thai people have passed down their secret ingredients unique to their locale.

Vegan? No Problem: There is a misconception that every dish in Thailand is nothing but meat modified. Though Thai cuisine is predominantly meat-based, it is also a veggie-loving nation. People of Thailand celebrate a veggie-friendly festival each year to cast away their demons and give way to spiritual cleansing and merit-making.

Thai food is one of the most popular cuisines in the world. It is a blend of various ingredients and herbs and has a lot to offer. Thai cuisine is delicious, innovative, healthy, and full of spices. So next time you plan a trip to Thailand, make sure you try the regional variants of Thai cuisine.

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From boosting your cognitive process to controlling your weight, there are almost a million reasons to start your day with a balanced and healthy breakfast, and almost none to avoid having a wholesome breakfast. The National Library of Medicine, a trusted Medical Journal

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8568444/) conducted research based on 14 different parameters and discovered that those who eat breakfast seven times per week have a reduced risk for:

• Diabetes
• Obesity
• High Blood Pressure
• Stroke
• Abdominal Obesity
• Cardiovascular-Related Issues.
• Elevated Low-Density Lipoprotein (LDL) Cholesterol.

So now that we have established how important this particular meal is for you, here are some ingredients that you can add to your breakfast to make it healthier and tastier:

• Fruits: Add fruits such as apples, bananas, and others; have them raw or blend them into a smoothie, slice them into your breakfast, or have them on the side. Mix and match till you find the right combination that suits you.
• Yoghurt or Curd: The simple sugar carbs they host give you immense energy and provide a healthy start to your long day.
• Lentils: With loaded fiber and protein content, lentils are easy to cook and must be added to your healthy breakfast.
• Cinnamon: Keeps your blood sugar level stable and your energy diet balanced.
• Dates: High in natural sugar, it provides a quick burst of energy and contains necessary vitamins, fiber, and antioxidants.

So, make the best of your day. Have a nourishing breakfast that vitalizes you for the day and gives you the necessary jump-start go out there and conquer the world.

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