The Ministry of Health and Family Welfare in India has reported a decrease in COVID cases since yesterday. As of January 29, 2022 (8:00 IST), there has been a total of 234,165 new cases reported across India.

Kerala has reported 54,537 cases followed by Karnataka registering 31,189 cases, and Tamil Nandu stands at 26,553 cases at this time. Today’s number is slightly lower than yesterday’s and below the 300,00 that was previously reported.

MOHFW has also released new guidelines on international travelers. The new update contained revised protocols regarding boarding, arrival, and requirements.

Requirements

1. Must submit the following:
   1. Submit complete and factual information in self-declaration form on the online Air Suvidha portal before the scheduled travel, including last 14 days travel details.

• Upload a negative COVID-19 RT-PCR report*. The test should have been conducted within 72 hrs prior to undertaking the journey.
  • Each passenger shall also submit a declaration with respect to authenticity of the

report and will be liable for criminal prosecution if found otherwise.

• Provide an undertaking on the portal or otherwise to Ministry of Civil Aviation, Government of India. The undertaking states that they would abide by the decision of the appropriate government authority to undergo home/institutional quarantine/ self-health monitoring, as warranted.
• Travellers from certain specified Countries (based on epidemiological situation of COVID-19 in those Countries) are identified for additional follow up.
• All travellers who need to undertake testing on arrival, should preferably pre-book the test online on Air Suvidha Portal, to facilitate timely testing.

For more information click here. Stay tuned for more India COVID udpates.

The post INDIA COVID Cases Update as of January 29, 2022 appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Top 5 tips for a healthy body for men & women:

To help you along your journey to fitness, we’ve put together the most effective tips for a healthy body for both men and women alike.

Set a Baseline for yourself

Start a fitness log with something as reference can be a snap in the mirror, your present measurements or just your current measurements in writing. Time to stop making excuses for the perfect moment to arrive to improve your overall health. The moment you join a gym or start walking is a good way to keep going thus making your overall health your priority and is the perfect first step to a healthy lifestyle & body.

Nutrition Makeover

Try haggling for the price as much as possible but if store employees aren’t allowed to do so, you have to respect their decision. Pay for the item right ahead of time.

Healthy Choices Galore

Low sugar high protein smoothies can be a great start to your day and an improvement for your overall health as you set the rhythm for the remaining hours. The average Indian can always keep protein bars handy for workouts and office time. Travel with your supplements and at no time are you allowed to fall back on bad habits vis-à- vis that single piece of dessert you have been eyeing for so long.

Dynamic

Variety helps you stay on the road to progress towards your healthy body & lifestyle. You can change your workouts when you are about to hit that tiresome mark. Cycling once a week complements all your high-intensive training at the gym. Lifting at home can be an easy way to keep up the spirits. The same stands true for the food on your plate. Keep tweaking your meal preps as well as our workout regimes and you’ll be enjoying that fit look in no time.

Be Proud of Progress

Joining fitness groups on social media or posting about your progress and struggles is a great way to not lose focus. The fitness community is known to be supportive and shall inspire you to continue your journey. Sharing your health & fitness goals is a time-tested method to achieving them sooner. One inspires all and your stories might just be the light at the end of the tunnel for someone else.

Along with these tips for a healthy body, consistency is another key to achieving that desired look you’ve been working for.

The post Health Tips to Take to the Heart appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Ayurvedic rules for healthy Eating

Eat hot and fresh food

According to Ayurveda eating rules, we should avoid eating cold and stale food. There are three main natures of the body – Vata, Pitta and Kapha. We can get sick if their balance is disturbed. Along with this, eating too hot should also be avoided as it helps in increasing the pitta dosha in the body. On the other hand, cold and kept food has a bad effect on the digestive system. Therefore, after cooking the food immediately when it becomes lukewarm, then it should be consumed.

Avoid eating too much

There is a lot of Importance of eating healthy, but eating healthy is also to avoid eating too much. Many people have a habit that they eat more than they need after seeing good food. It is very harmful for the body. Due to this you can have constipation, acidity and digestive problems. It can disturb the balance of Vata, Pitta and Kapha. Along with this, try to keep the dinner very light. Follow the above Ayurvedic rule of avoiding eating too much, to avoid having a bad stomach.

Use jaggery instead of sugar

If you are fond of eating sweets, then instead of sugar, then a healthy diet alternative of sweet is jaggery (Jaggery Health Benefits). According to Ayurveda, with its regular consumption, you get rid of the problems of gas formation in the stomach. Along with this, if you have joint pain etc., you should consume it together with ginger. This will help in getting rid of the pain. Consumption of jaggery with warm milk ends problems like cold and flu.

Want more articles like this? Try How Good Nutrition Can Help to Maintain Mental Health , Secrets from Indian Ayurveda , Eating Bananas can Reduce the Risk of These Diseases

The post Ayurveda Rule of Eating Healthy Food appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

World Egg day, 8^th Oct: Awareness on health benefits of Egg

World Egg Day is celebrated every year on 8 October to make people aware about the health benefits of eggs. From heart diseases, to the overall fitness of the body, the consumption of eggs is considered very beneficial in maintaining healthy eyes and muscles and that is one of the many health benefits of eggs. Let us know about the health benefits of eating eggs daily and egg nutrition facts in the following slides.

Egg health benefits 1: Egg is rich in protein

Consuming a protein-rich diet is considered most essential for building muscles in the body and keeping them healthy. Eggs are a good source of protein, so eating an egg or two can be included with the daily requirements of protein which now can be easily met. Consuming eggs can be beneficial for the maintenance of body cells, bones and muscles. Consumption of eggs gives energy to the body.

Egg health benefits 2: Egg keeps heart healthy

There is a common belief among people that eating eggs can increase the level of cholesterol in the body, A misconception has been proved that studies found the opposite, that consumption of eggs helps in increasing good cholesterol. The American Heart Association says that eating an egg every day helps keep the heart healthy, as well as can reduce the risk of all types of heart diseases.

Egg health benefits 3: Eating egg is beneficial for eyes

Eyes are considered to be the most beautiful gift of God. According to health experts, you can keep your eyes healthy by consuming one egg daily. Eggs contain lutein and zeaxanthin which are healthy antioxidants and two common nutrients that gives benefits for the eyes. People who consume eggs are also less prone to loss of vision or complications of other diseases.

Other health benefits of eating eggs

• Eating eggs can improve metabolism, which is helpful in maintaining weight control and lets us perform our daily routines.
• Egg also helps in maintaining cellular health. Eggs are considered a good source of choline, a nutrient important for the body’s cellular health.
• In addition to maintaining cells and increasing DNA synthesis, choline may also help improve metabolism.

Want to read more about Healthy Foods? Check out these articles, Health Benefits of cashews, Uses and its Side Effects & Benefits of Date Palm

The post World Egg Day: Health Benefits of Egg appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

There are a lot of benefits of eating cashews that keep us healthy, for it is, rich in protein, minerals, iron, fiber, folate, antioxidants, minerals, vitamins and calcium. However, some people are also advised not to eat cashews.

Health Benefits of cashew nuts

Extremely beneficial for pregnant women

Eating cashews is very beneficial for pregnant women. By consuming cashew, the fetus growing in the womb also gets all the nutrients provided by cashew nuts. It is very good for the nutrition and brain development of the child. Pregnant women can eat 10 cashews a day.

Keeps energy intact

Another of the health benefits of cashew nuts is being a good source of energy. It keeps filling our bodies with energy for us to do our daily routines. If your mood gets spoiled on talk, then eating 2-3 cashews daily will give relief in this problem.

Sharpens Memory

Cashew is a treasure trove of B vitamins. Consuming honey after eating cashew nuts on an empty stomach in the morning strengthens the memory. Another benefit of eating cashews provides relief in the problem of low blood pressure. At the same time, the formation of uric acid stops.

Sanjivani for skin and hair

Cashew is rich in protein. It is very beneficial for skin and hair. By eating cashew, the skin starts glowing. It shines even in color. It is used in home remedies to enhance beauty.

Loss of blood goes away

Cashew is a good source of iron. Therefore, this is one of the health benefits of cashew nuts to people who are deficient in blood, so it’d be better for those people to consume cashews daily.

Digestive power will improve

The antioxidants present in cashews increase the digestive power. This will strengthen the digestive system and help to better digestion for a smoother and better distribution of nutrients.

Removes calcium deficiency

Cashew contains vitamins, proteins as well as calcium. Consuming cashews daily removes calcium deficiency and makes bones strong.

These are signs that you should not eat cashews

• Patients with headache or migraine should avoid consuming cashews. The amino acids present in cashews can trigger headaches.
• Those who have stones, they should not consume cashew nuts. Eating it can increase the problem of stones.
• If you want to lose weight, do not eat cashew nuts. There are about 163 calories and 13.1 fat in 3-4 cashews. Eating more cashew nuts leads to weight gain.
• Patients taking medicines for diabetes, thyroid, arthritis and urinary problems, consult a doctor before eating cashews.
• Those who have high blood pressure problems, they should not eat cashews because the sodium found in them can increase blood pressure further.
• Women should avoid consuming cashews during menopause. Its effect is hot, due to which there can be a problem of hot flash.
• Eat only 4 to 5 cashews every day. Eating too much will not be good for health.

Want more articles like these? Check out Health Benefits of Brown rice, Benefits of Dragon Fruit & One apple many benefits.

The post Health Benefits of Cashews, Uses And its Side Effects appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Fatigue is basically a lack of energy. Now, this is not confined to only a physical condition. It can also be a lapse mentally too. The person suddenly becomes very lethargic.

Causes of Fatigue – Why fatigue happens?

Fatigue reasons may be caused largely due to monotonous lifestyle or factors only the person may best know why. Fatigue can also occur due to a lack of stamina. they have less enthusiasm to strive hard like before and always complain of tiredness which can be a combination of fatigue and weakness. Therefore, it could be that the food they eat, may not energize them at all. the question is, is there a solution to it at all? Are the solutions mental or can they be solved through medicines?

Before attempting to find the truth behind that, we need to see the symptoms that lead to fatigue too.

Symptoms of Fatigue :

Fatigue symptoms may occur at any time or any given place, there are many other disorders that are equated as fatigue.
• A disease or ailment like Thyroid, anemia, Chronic fatigue syndrome, COPD, etc. These are treatable at the hospital and do cause drowsiness or tiredness, but cannot be called fatigue.
• A historical analysis of the patient’s health needs to be done to ascertain its only fatigue.

Ten ways to beat Fatigue

Breathing:
Breathing is a reflex action, which goes on without our concentrated effort to do so. That is good enough until a problem arises like fatigue. This would mean, that a person has not been breathing properly and needs to concentrate on it every day. Shallow breathing drops energy levels and results in fatigue. Therefore, if the person, takes deep breaths, in a concentrated fashion, the oxygen would be pumped into the respiratory system and thereby the bloodstream. Good energy is the result of deep breathing, to drive away fatigue.

Eating or Dieting Pattern :
One of the fatigue reasons is the possibility of people who tend to over-eat or eat at irregular intervals. There has to be a method to eating, and the stomach can accept only food to a particular extent. If one tends to overload the stomach, the digestive system does not function as fast it should. this would result in a strange kind of tiredness, as it is the biological system that is pulling you down. The best way to defeat fatigue is to eat minimum quantities and increase the number of times you consume. This will result in energy and you will stay fit.

An Active Life :
One requires an exercise regime, to get energized throughout the day. Exercise walking briskly or jogging keeps the vital organs busy and healthy, as oxygen gets pumped in. it is not confined to robust energy only, but to the nervous system also, which results in oxygen flowing into the brain chambers. Exercising not only helps fatigue go away but also enhances your quality of life, and results in great stamina levels.

Water
The body has to be kept hydrated at all times. A regular cup of water at periodic intervals, would keep dehydration at bay, and cause less fatigue. one cannot perform any duties, by postponing thirst since one is busy with some other mundane activity. The blood circulation, and muscles would be hit badly, if the regular water intake is not maintained as its health benefits are many, and with that comes tiredness & fatigue. Make sure that you keep a bottle of water by your side so that you can drink water at regular intervals and keep the fatigue away

Avoid Late Night Activities :
The other way of defining this is to say, hit the bed early in the night. Sleep deprivation is one major reason for fatigue and many tend to stay up watching TV late at night or chatting on their mobiles and tend to wake up with fatigue and weakness the next day. A man should sleep for seven hours through the night and a lady at least eight. It is also equally important not to oversleep, and wake up early in the morning.

Try Not to Over learn or Over Think :
With so many technological advances, we tend to load our heads with others’ problems, which hardly matter to us. Just avoid an overload of thoughts and shut down all that is running in your head, so that your focus is maintained, and the brain is not taxed, for it to create fatigue. So, it is important to shut your brain when not required to avoid fatigue and mental exhaustion.

Be Optimistic All the Time :
A train of positive thoughts would result in positive results only. For a human to be pessimistic all the while, the results would be
unwarranted negative thoughts and drain of energy talking and thinking about it. A positive mind leads to better thoughts, better oxygen flow which keeps fatigue at bay.

Entertain Yourself :
Boredom is a part of everyone’s lives and can’t escape it. Take a break often from your life or mundane chores and listen to some music. It may help you dance a bit too, and in time would take you on a nostalgia trip. Even a book is exciting. Singing along with the music is also a good way to remove fatigue.

Do Not Hold Emotions :
Another fatigue reasons is holding back thoughts, which have to be necessarily spoken out, which would cause mental turmoil, leading to fatigue. therefore, it is imperative to speak up your mind, If the situation permits. Mulling the same thoughts in your head would cause brain fatigue.

A Cat Nap Leads to Power :

Since you are awake from early morning, and the day’s activities are endless and tiring, a short nap would be the best way to energize yourself.

Even if it means sleeping for just a while, it boosts your energy to efficiently handle the rest of the day and get rid of fatigue.

As seen above, fatigue reasons are caused by ourselves with hardly any interference from any external factors. If that is the fact, the solution to fatigue problems also lies within ourselves for wellness. Yes, one may have got into a habitual life, which may prove detrimental on the long run, but resetting it once in a while would help you lead a life free of fatigue and everlasting positivity.

Want to read more articles about Foods For good sleep, Foods that beat fatigue & tips to boosting your immune system naturally at home.

The post Ten Ways To Beat Fatigue appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Tips for a flat Stomach & a slim tummy

Avoid foods with trans fat

Excessive consumption of trans fat is the cause of tummy fat, so to stay healthy ,reduce tummy fat, and achieving that slim tummy, stay away from trans fat. Whenever you buy a product, read the label on it carefully. Avoid buying or eating products that contain trans fat for a flat stomach.

Healthy breakfast

Avoiding breakfast leads to increased appetite and weight gain. So don’t skip breakfast because it’s known to be the most important meal of the day, try eating a walnut with breakfast in the morning.

Intermittent fasting beneficial

Intermittent fasting is a pattern of eating, in which one has to skip meals after being hungry for a long time. At what time to eat and when not to eat, it is decided in advance. One of its most popular ways is to stay without eating for 16 hours and eat only for 8 hours in a day. By adopting this method, you can feel the reduction in tummy fat within six to 24 weeks and now being close to achieving that flat belly or slim tummy.

Lifestyle change needed

It is very important to make lifestyle changes in the long run. This will help in reducing tummy fat. When healthy habits are adopted, fat will not accumulate in the body itself so it’d be best to look for flat belly exercise to help you reach your goals.

Increase the amount of protein in the diet

Foods like soybeans, tofu, nuts contain protein. By including protein in the diet, there will be no hunger and calorie intake will be less, due to which fat will not accumulate around the stomach and be helpful in getting you a flat tummy.

Want more articles like this? Here’s Try Malaika Arora’s gym look during workout, Surya Namaskar – 12 Steps to a Healthy Body & Walking meditation.

The post Healthy and Slim Tummy appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Foods for good sleep: Almond

A large amount of magnesium is found in almonds which is very beneficial for health. It helps in relaxing the muscles of the body. Along with this, tryptophan is also found in Almonds, which helps to overcome the problem of sleeplessness and move on for a good night of sleep. Before you sleep, eat small quantity of almonds & you will surely have a proper sleep.

Foods for good sleep: Paneer

Tryptophan is also found in paneer. Significantly, tryptophan is an amino acid that produces serotonin, a neurotransmitter. It helps in fixing the sleep cycle. By including paneer in the diet, the problem of sleeplessness goes away.

Foods for good sleep: Ashwagandha

If you have trouble sleeping at night, then you must try this food to sleep, Ashwagandha. It is very effective and helps in reducing stress. Along with this, Ashwagandha removes the problem of sleeplessness.

Foods for good sleep: Hot milk

To keep good health, you must consume hot milk at night. Drink a glass of warm milk before sleeping at night. It will help in getting a good night sleep.

Foods for good sleep: Mint juice

If you have trouble sleeping, then you can drink mint juice mixed with water at night while sleeping. This helps in good sleep.

Getting enough sleep or having a good sleep is very important for health. Sleep is a way to recharge your body for the next day. This is very important because your body works to restore mental, emotional and physical health to a normal level while you sleep, hence sleep is associated with better concentration and productivity.

Want an article like this? Or Interested in more facts about sleep? Check out our articles on Foods that beat fatigue. Ten ways to Beat Fatigue and Side effects of oversleeping.

The post Foods for Good Sleep appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Viral fever home remedies

Use basil
Tulsi leaves have been used in India for centuries to cure many diseases. It helps in recovering from the disease by eliminating the virus in your body, it also is a well-known fever home remedy. To use it, you can boil some basil leaves in a liter of water until they become half. After this filter it and drink it lukewarm. It will help in curing viral fever.

Use of turmeric and dry ginger powder
Let us tell you that turmeric and dry ginger are very beneficial for the body. It has many antioxidant properties which protect us from viruses. Make a decoction of it and consume it. To make it, mix black pepper powder, turmeric, and a spoonful of saunth i.e., ginger in a cup of water, heat it and drink it. It will help in curing viral fever.

Use salt, carom seeds, and lemon
White salt is a common house ingredient that can be a viral fever home remedy. You fry salt, carom seeds and lemon together and after putting it in a glass of water, squeeze the lemon. Keep in mind that the water should be lukewarm.

Use coriander tea
Another common house ingredient, the Coriander. Let us tell you that coriander is very beneficial to our health. It helps to overcome problems like viral fever. To use it, boil a glass of water with coriander, some milk and sugar. Later give it to the patient. Fever and body pain will get relief in a short time.

 Want more articles like this? Here are: health benefits of brown rice, thai dishes for boosting the immune system, & Surya Namaskar 12 steps to a healthy body.

The post Home Remedies for Viral Fever appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Hair fall due to poor mental health & Stress

Covid-19 has spoiled mental health

Coronavirus may or may not have happened to all, but it has caused a lot of mental damage in a large section of the population. We’re unsure on how many people approached psychologists because of this, and because of so many fears they went on spoiling their health and suffer hair loss.

When we are constantly under fear or stress, two hormones are produced by the endocrine glands, adrenaline and cortisol, and are released in excess. These hormones reach the whole body through the blood and cause damage to every part of the body. Fear hormones are made by the adrenal glands and endocrine glands. Because of these, your ability to think, power and focus is greatly affected.

Mental health deteriorates due to Cortisol hormone

Cortisol is responsible for the fight or flight response in the body, which worsens your mental health. When mental health is not good then the stress is very high. Due to this stress, many types of chemical reactions occur in the body which cause many types of problems which can be a hair fall cause.

When your hair is breaking without any valid reason, then understand that it is stress. Covid has happened and this situation is coming, then hair fall is a side effect of stress due to covid-19.

What are the remedies? Are there any hair fall home treatment?

• Take a good diet which contains all kinds of nutrients. Eat more fruits and green vegetables.
• Try to learn meditation and do breathing exercises.
• Do sit in the light sun in the morning or evening and spend some time in the open air.
• Learn to express gratitude and don’t worry about every little thing.
• If the problem is not fixed then go to the expert and try to fix the mental health.
• To keep stress under control, curb the thinking process and spend time in creative works.
• Listen to music. Reports suggest that music helps reduce stress.

Want more articles like this? Here’s Things You Need To Do After Recovering From Coronavirus & Two Safest Places to Visit Post Corona Virus Pandemic

The post Hair Falling Out After Covid? appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

The many benefits of walking after a meal:

• After eating food, the first thing that should be done is to walk at a moderate pace. Avoid brisk walking or jogging as it can cause stomach pain and flatulence. To start, walk for 5-6 at a light pace. After a few days you can increase the time by 10 minutes at a moderate pace.
• If you don’t like to walk outside, you can just walk indoors. Walking after meal speeds up the digestion process, which can prevent problems like bloating and overeating.
• A short distance can help in correcting the blood glucose or blood sugar level as there is an increase in the blood sugar level after a meal. Especially diabetic patients are advised to walk for 10 minutes.
• You may have stomach problems such as acid reflux and gas when lying down or sitting so it would be better walking after a meal.
• Walking exercise is a potential way to improve mental health. This is because it lowers stress hormones including cortisol, adrenaline.
• When a person goes for a walk, the body releases endorphins which act as natural pain killers.
• To sleep peacefully at night, go for a walk after dinner. Sometimes you sleep with stress. The troubles of work or personal life do not let you sleep peacefully. Walking after dinner benefits you by reducing stress levels, Blood circulation is promoted. Both of these are important for a good night’s sleep.

Walking after a meal reduces restlessness, elevates mood, reduces stress and creates a feeling of relaxation. Generally, walking for 10 minutes is enough for your body. For breakfast, lunch and dinner, it takes 30 minutes daily for 10-15 minutes. You can also increase the time by 5 minutes according to your need, but avoid going out of it.

Want to know more about exercises? Here’s an article about: Workout: Guide For beginners, healthy and slim tummy & 5 Basic Benefits of a healthy lifestyle.

The post Why Is It Important To Take A Walk After Having A Meal? appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

It is safe for diabetics to eat peanuts, for it contains sufficient amount of magnesium, which helps in lowering blood sugar levels. One study found that magnesium controls blood sugar levels.

Peanut intake also increases digestive power. If you eat peanuts on a regular basis, then it maintains your health and helps to digest food. But keep in mind that consuming peanuts in large quantities can also be harmful. So eat peanuts in limited quantities.

Meanwhile, Yoga has also been found to cure diabetes.  Dhanurasana, Bhujangasana, Ardh-Matsyendrasana are the asanas recommended for diabetics for curing diabetes.

The post Consuming Peanut Decreases Risk of Type-2 Diabetes in Diabetics appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Amidst of Covid-19 still lingering, we tend to ignore both our wellbeing and mental health.

Life comes up with new challenges and sums up with some more new challenges. This is what life actually is. Dealing with your emotions and taking care of ordinary difficulties is a significant piece of keeping up your general prosperity, yet now and then this is actually quite difficult.

Staying aware of your psychological, emotional and mental well-being can in some cases mean looking for help from a psychological well-being proficient, yet it can likewise mean making the regular strides expected to support your psychological and mental health.

Mental Health & mental well-being are substantially more than a conclusion. They are your general mental prosperity—the manner in which you feel about yourself as well as other people just as your capacity to deal with your sentiments and manage regular challenges.

Here are some great tips that will help you improve your mental health & prep it up.

1. Disclose to yourself something positive

You have to remain positive all the time. This should be your only “mantra” in your life. Begin your day with a chant – this will automatically send signals to your brain that everything around your and surrounding you is good. Make your self happy and comfortable with your daily routine. First thongs first, DO NOT crib at all. Remember, God has given you everything to remain happy. Rather, work on utilizing words that advance sentiments of self-esteem and individual force.

2. Be grateful for everything

The 2nd tip for a stronger mental well-being is to be grateful for everything you have. Give gratitude that you’re being able to wake up every day. Give gratitude to god for smallest things in your life. For instance, give gratitude that you are eating good food. Give gratitude that you have a job at least. Appreciation has been unmistakably connected with improved prosperity and psychological wellness, just as satisfaction. See something as appreciative for, let it fill your heart, and loll in that feeling.

3. Talk about present

It very well may be anything but difficult to focus on addresses like: What if? Why me? what’s more, What’s straightaway?
Yet, these inquiries can divert your brain from getting a charge out of life and finishing the jobs that needs to be done. Actually, research shows that “a meandering brain is a troubled psyche.”
Regardless of whether it’s a sound, smell, taste or sight, concentrating on physical sensations you’re encountering can help calm your bustling psyche and ground you right now.

4. Exercise daily

The most effective and most important tip for a positive mindset and good mental health is Exercising. Exercises, going to the gym, meditating and performing yoga asans have proven to be the best stress-buster & a great booster for a strong mental health, keeping you high on emotional wellness. Physical movement animates the arrival of endorphins, which alleviate pressure. It additionally animates the arrival of dopamine, serotonin and norepinephrine — which help direct your state of mind. For example, the serotonin support you get from exercise can help improve your feeling of prosperity. What’s more, practice helps balance adrenaline levels in your body, which can lessen pressure.

This implies standard exercise, regardless of whether it’s only a 20 minutes every day, can assist you with adapting to pressure and improve your general emotional well-being. It’s additionally an incredible method to feel a feeling of achievement, just as a solid method to assume responsibility for your life during a period of vulnerability.

5. Practice good eating habits

Eating even suppers brimming with nourishments plentiful in nutrients, minerals and cell reinforcements can help improve your mental disposition and advance intellectual capacity, thereby improving your mental healthy significantly. Eating good food with the required nutrients helps in maintaining a stronger mental disposition. A solid eating routine incorporates a lot of vegetables, organic products, vegetables, entire grains, lean protein and sound fats. Observe that prepared nourishments, which can be high in refined sugars and soaked fats, are not on this rundown.

6. Socialise with your friends

Though, COVID-19 has pressed a pause button on all the social outings and gatherings; yet your friends are just a call away. People are social animals. Both the quality and amount of our social connections sway our psychological and mental well-being, so it’s critical to remain social.

Mingling can mean opening up to somebody about an issue or issue, yet it can likewise mean simply being benevolent to others more all in all. Socialising with someone else can be an extraordinary method to learn new things. This will keep you updated with knowledgeable things and will lift up your mood.

7. Set your goals

There’s not at all like the sentiment of achievement. Accomplishing an objective can help support your confidence and self-esteem.
Also, ensure you can give the time and exertion expected to accomplish the objectives you’re setting.

8. Pay attention to rest

Most evenings, it’s presumably quite simple to pick that TV scene that is at present being lined up for you over going to bed. Be that as it may, that voice in the rear of your brain saying, “It’s time to turn in,” is quite often right.
Absence of rest, just as low-quality rest, can bigly affect how you feel the following day. It can make you progressively peevish, just as diminish your capacity to focus on the main jobs.
This implies it’s critical to ensure you’re getting enough rest each and every night.

9. Try not to be embarrassed to request help

Conceding that you’re battling is difficult, however there’s no disgrace in it. If you feel like pressure, pity or negative emotions are beginning to accumulate, take a stab at trusting in a companion or relative. Conversing with somebody about your interests can assist you with handling your emotions all the more completely, and may help lessen a portion of the weight you’re feeling. It might likewise fortify the bond among yourself and someone else particularly on the off chance that the individual in question is encountering similar battles. These things can help improve your state of mind.

10. Do good for someone

Exploration shows that being useful to others beneficially affects how you feel about yourself. Being useful and kind—and esteemed for what you do—is an incredible method to assemble confidence. The significance you find in helping other people will improve and grow your life.

Conclusion –

In those minutes when everything appears excessively, step away, and do anything besides whatever was worrying you until you feel somewhat better. Now and then the best activity for a stronger mental health is a straightforward breathing activity: Close your eyes and take 10 full breaths. For every one, consider to four you breathe in, hold it for a check of four, and afterward breathe out for another four. This does some incredible things in improving your mental health very quickly, keeping you in a positive mindset.

Read more 

The post Tips to Boost Your Mental Health appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Brahma Muhurta can be defined as a passage of time, which occurs early in the morning, depending on the sunrise. Brahma Muhurta is a total time interval of 96 minutes, and one muhurta lasts for 48 minutes. So, a total of 96 minutes would mean two muhurtas before sunrise.

Let us assume that the sun rise is clocked at 6 am in the morning. Therefore, the first muhurta would start at 4.24 Am and would finish it 5,12 am. Then the second muhurta would last till 6 Am where one would start seeing the sunrise, signaling the end of the Muhurta. As per Hinduism, the Bramha muhurta is the ideal time to engage in Yoga exercises, or in religious worship. This would also include continues meditation, which will have a much greater effect than any other ordinary day. This leads us to question on what is the specialty of this time interval and its effects, which are explained in the passage found below.

Specialty, effects & Health Benefits of exercising at Brahma Muhurta Time

1. Waking up early at time of Bramha Muhurtha:

The religious minded Hindus have always believed that the Brahma Muhurta time, is when the mind is kept fresh, and would absorb fresh knowledge and perceive it too. Therefore, a walking exercise, which starts in the first muhurta ends only after 96 minutes at the rise of the Sun. The theory is further propounded by the Ayurvedic experts, that the walking undertaken during this period, chanting or murmuring the lord’s name has manifold health benefits, in comparison with the normal days walk given the same time interval. the result of all these, is that the person who follows this routine is blessed eternally with sound health.

2. The ‘ME’ time:

It is no strange news, that people have to go about their pursuits in life, every day, which may result in others being benefitted more. Therefore, the choice becomes none at that point of the day. But, the Bhrama muharta time, is where they can chase their own pursuits towards the strengthening of their religious beliefs and optimizing their exercise routine, which result in wonderful benefits to their mind, body & soul. Therefore, one needs to create the special time and the Brahma Muhurta time is heralded as the best.

3. The ‘Oxygen “factor:

All of us know, that oxygen is there in the atmosphere. But this oxygen tends to get contaminated as the day progresses with all kinds of carbon emission fro motor vehicles, toxic air from factories. The Brahma Muhurta time is best time for inhaling oxygen, which is purest in its form. This is called nascent oxygen or in other words. it mixes easily with the blood, and thus could be called “Oxy Hemoglobin”. Therefore, this is the best result one could hope for, when exercising at the Brahma Muhurta time, which would lead to multiple health benefits, which are briefly described below.

• Relief to cramps, pain etc.:

Yoga or walking stretches’ every muscle and nerves in your body. Doing it through Brahma muhurta time, would have more benefits, thanks to the pure oxygen factor and there would be fast relief to cramps, body pain etc.

• Boost in Energy levels:

Since the blood circulation is on a high, exercising during the Brahma Muhurta time ,the chances are that the adrenalin gets pumped better, which would lead to energy levels never experienced before.

• Best for developing an immune system:

An Immune system, is through which all the radical bacteria can be kept at bay. With good blood circulation, immunity is at its high. This would lead to a non-disease life.

• Minerals & Vitamins: There are many vitamins and minerals the human body needs to stay healthy. With clean blood circulating, vitamin and mineral oriented food gets easily absorbed in the mainstream, contributing to good health and increased power to exercise.
• The Ph factor: The ideal PH should be 7.4. This is what separates us between becoming alkaline or acidic. Early morning exercises, purifies the blood, and the acidity is removed to a large extent.
•  

Ideal Yoga exercises to be done during Bramha Muhurtha time:

During the Brahma Muhurta time, there are high levels of energy present in the atmosphere. This is called ‘Prana” in Sanskrit, and there a few yoga exercises that can be done during the 96 minutes of the Brahma Muhurta time, which would have a splendid effect on one. They are:

• Surya Namaskar: A Yoga exercise to welcome the sun, and worship the sun god. The movements start out easy, but would get slightly complicated during the 4-minute asana or ritual. The whole body is stretched to the maximum, with the loosening of muscles being felt. Doing it twice in a single muhurta is ideal.
• Nadi Shodan Pranayama: This yoga asana purifies the energy channels. It has everything to do with breathing and the alternate way of breathing too. It does away with the heat created inside the system, and helps retain the normal temperature. Since the air is clean during muhurta time, it becomes an invaluable exercise.
• There are other asanas too, which can remove the fat, gives you a certain lightness and strengthens your digestive system.

Swimming:

Swimming is an ideal exercise and the best, as it calls for all exertions of the body. A swim during the second muhurta is ideal .

Who should not practice exercising during Brahma Muhurta time:

• Women who are pregnant.
• very young children.
• old people, who are not used to the timings of this auspice’s hour.
• People who are mentally sick or physically handicapped.
• People who know the previous meal is yet to be digested, and are still feeling full in the stomach.

Even though it is a religious belief, the facts are undisputable. The body and mind are enhanced in the process, and the power of concentration is also found to increase. Ideally, a healthy person, who has followed the rituals in his yester years of the Muhurta , should practice this.

Loved this post? Why not Pin it for later!

Read also the yoga exercises to do to cure or prevent Thyroid disorder, Yoga postures (asanas) to cure diabetes. If you are visiting India and are a Yoga fan, don’t miss to check out these best yoga hubs in India.

The post The 96 Minute Exercise Journey through Brahma Muhurta appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.