We can do very little about the external troublemakers as they are not in our hands, but we can always do something to keep our mental balance intact and attain inner peace. Like the grand master, Oogway says, “Your mind is like this water, my friend. When it is agitated, it becomes difficult to see. But if you allow it to settle, the answer becomes clear.” So, train your mind and body, and the rest will take care of itself.

Yoga is the best way to a healthy mind and body, backed by thousands of years of credible research. Here is a list of some Yoga asanas that you can incorporate into your daily routine to reduce stress and bring about a mental and physical balance in your life:

• Sukhasana (Easy pose):As the name suggests, this is an easy one, prevents physical and mental exhaustion, eliminates anxiety, and is also considered good for your hips and spine.
• Balasana (Child’s pose):It is a resting posture that soothes your mind, reduces stress, and benefits the nervous and lymphatic systems.
• Paschimottanasana (Seated forward bend):This is an excellent pose to reduce muscle tension and eases your kidneys, liver, and ovaries. It gives complete relaxation to your mind and body and is considered an excellent exercise during menopause.
• Marjaryasana to Bitilasana (Cat-Cow Pose):A perfect pose for stretching your lower back, massaging your spine, and relieving stress.
• Viparita Karani (Legs-Up-the-Wall Pose):This is probably the toughest of all mentioned but is an excellent exercise to improve your sleep pattern and effectively regulate your mood.
• Savasana (Corpse Pose):This exercise is every beginner’s favourite. It puts your body at ease and slows breathing, lowering blood pressure, and quietening the nervous system.

These simple meditation and physical postures allow you to ease your mental and physical pace gently. Yoga creates a peaceful aura, helps alleviate blood pressure complications, increases your lung capacity, and improves your respiratory and heart rate. Remember that you needn’t meditate for hours and hours to attain inner peace. You can start with some simple steps and let Yoga guide you to peace and enlightenment.

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Sankhya, Nyaya, Vaisheshika, Mimansa, Vedanta, and Yoga are among the six schools of Hindu philosophy. The three Pramanas (means of knowledge) that Yoga, like the Sakhya school, is based on are: Pratyaka (perception), Anumana (inference), and Sabda (word/testimony of reputable sources). 

The Rig Veda and the Upanishads both reference yoga practice, while Patanjali’s Yogasutra is regarded as the primary source of traditional yoga philosophy.

Yoga in modern times has come to be associated with breathing exercises or stretching, but it is a lot more than that. It is a way of attaining knowledge – metaphysical knowledge beyond human sensory perception. Yoga or meditation is a part of the Alaukika (extraordinary) mode of attaining knowledge. The extraordinary knowledge that the human mind seeks cannot be attained through our ordinary sensory cognition but can only be perceived through awakening our inner self through yoga. 

The aim of Yoga is spiritual emancipation. Yoga hypothesizes that when the spirit (Purusha) is released from the shackles of matter (Prakriti), which are the results of ignorance and illusion, spiritual emancipation (moksha) is attained. Yoga creates a bond between the Pramata (the knower) and Pramati (the knowledge gained).

So, Yoga is much more than a mere form of exercise. It is one of India’s foremost soft powers that has impacted the lifestyle of people across the world and led the charge of India’s cultural percolation. India has orchestrated the world’s physical and, most importantly, spiritual well-being through Yoga.

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Our health and fitness can be maintained by changing a few habits and taking some simple steps:

Diet plans should be low in cholesterol and saturated fat, as well as sugar, salt, and fat. Try to avoid processed food as it contains a significant amount of trans fat and sodium nitrates. Maintain a healthy diet that includes fruits, vegetables, and whole grains that are well-balanced.

Consuming alcohol and smoking is not recommended. By limiting the quantity and devoting some time you could avoid it altogether. When you feel overly affected by one of these substances, consult your physician immediately.

After eating and before going to bed, brush your teeth gently with a soft bristle toothbrush. Make sure you use dental floss every day. To maintain oral hygiene, keep your teeth and mouth clean.

Make sure you stay active by spending at least 30 minutes each day. To make the session fun, try a ten-minute exercise session that could include yoga, dancing, or any other physical activity you find enjoyable.

It is best to avoid being in the sun between 10 in the morning and 3 in the afternoon. To stay safe, you must apply sunscreen to your face, cover your head and arms with a cotton cloth, and wear sunglasses. To protect your exposed body parts from the sun, you could also apply body sunscreen.

Water helps regulate bowel movements, prevent kidney stones, alleviate headaches, decrease anxiety, and enhance mood. Drink at least three liters a day to stay healthy.

Are you ready to get started? Get healthy and fit by making these small changes in your lifestyle.

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