Yoga brings you harmony with the natural world and self, and it has numerous benefits, from improving your physical and mental health to achieving spiritual healing and inner peace. B K S Iyengar, the legendary Indian teacher of yoga and author, said, “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

Let’s look at some life-changing benefits of yoga:

The Quality of Life: World Health Organization defines the quality of life as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards, and concerns”. Yoga encourages a positive self-perception and a deeper understanding of your surroundings. It makes you aware of cultural values, ethical practices, and the overall aspiration of your society. It enlightens you to know how it all works.

Physical Well-Being:  Practicing yoga regularly has a profound positive impact on your health. Yoga helps you understand your own body and boosts confidence about your appearance. It guides you towards a healthy lifestyle and improves your:

• Immunity System.
• Cardiovascular Functioning.
• Energy Level.
• Body Balance, Posture, and Bone Health.
• Healthy Sleep Cycle.

The Mental Status: Yoga sharpens your mind, improves your intuition, reduces reaction time, and boosts your self-confidence. By making your mind aware of who and what you are and how significant you are in the grand scheme of things, Yoga acts as the ultimate defence against low self-esteem, anxiety, and depression. Practising yoga in a systematic form and routine can also help you positively navigate your personal and social relationships.

Yoga is a way of life, a thought process, and an awareness of self, leading to physical, mental, and spiritual emancipation. Do try it out. When you practice yoga regularly, you will witness a positive shift in your thought process. Open yourself to the perks of yoga and become one with life and nature.

Learn More

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Yoga Pick Courtesy: Victor Tondee, CC BY 2.0, via Wikimedia Commons

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Yoga practice is incomplete without Surya Namaskar. This ancient yogic practice is often called Sun Salutation. It means to pay respect to the sun.

Surya Namaskar consists of seven asanas that are performed in a specific 12-step pattern. This workout engages your mind, body, and spirit as you move through the twelve postures. A sequence of yoga postures stimulates muscles as well as organs. It also energizes the chakra system that promotes concentration and stillness of mind helping people become more focused.

The practice of Surya Namaskar yoga is beneficial to your digestion. It ensures the smooth functioning of the digestive tracts by improving blood flow in the intestines. Yoga asanas help reduce stress and anxiety by reducing cortisol, the stress hormone.

It is everyone’s desire to look beautiful and young, and Surya Namaskar can assist you in achieving this goal. Surya Namaskar enhances blood circulation, giving a radiant glow to the face. Additionally, it prevents wrinkles and other problems associated with early aging. It is said that Surya Namaskar helps women build stronger abdominal muscles and regulate their menstrual cycles.

The purpose of asanas is to nurture a healthy body, mind, and heart. A few minutes of Surya Namaskar practice every day can make a huge difference in many aspects of your life.

The post An Insight Into the Wonderful Practice of Surya Namaskar appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.