As the peak monsoon season is around the corner in Thailand, you can expect regular rainy days in a little while. The monsoon season in Thailand starts from late June or the first week of July and lasts until October. The monsoon in Thailand is generally at a peak in the month of September and you can have the pleasure of rainfall while having your favourite monsoon special Thai dishes. However, if you are a bit confused about what among the lots of delicious Thai foods will be fit for the rainy season, let us help you with the most delightful and mouth-watering monsoon special Thai dishes that you can enjoy during the rainy days. Adding to that note here are some recipes you might want to try: Searching for Vegetarian Food in Thailand? Check Out Some Delicious and Popular Vegetarian Dishes in Thailand

Best Monsoon Special Thai Foods

Tom Yum Goong

Rainy days are a bit of cosy and give you a bunch of excuses to be a little lazy. If you love hot and spicy foods, having a bowl of Tom Yum Goong while enjoying the rain from your window is the perfect way to spend your time. Tom Yum Goong is one of the best monsoon special Thai dishes that you can enjoy with coconut milk.

Tom Yum Goong Recipe

Take a bowl, boil 3 cups of water, and add lemongrass, ginger, lime leaves and a handful of shrimp or prawn. Also, add tamarind paste, chilli peppers, tamarind tendrils (optional) and Thai chilli paste. Boil the shrimp/ prawn to an extent when the water turns into the orange tint. Then, reduce the heat to medium and add lime juice, fish sauce, mushrooms, and sugar in it. Stir the mixture until the sugar liquefies. Once done, pour the soup into bowls, garnish it with cilantro or coriander and serve it hot.

Massaman Curry

Massaman Curry is one of the best monsoon special Thai dishes that you would like to have in a wet and cool day. Massaman Curry gives you the warmth and sweetness that you desire on a rainy day, a top notch dish in Thai cuisine especially during monsoon.

Massaman Curry Recipe

The first and foremost step to follow to cook Massaman Curry is to prepare the Massaman Curry Paste by dry roasting 5-6 dry red chillies, 1 teaspoon of cumin seeds, 4-5 cloves, 1 teaspoon of coriander seeds, and 4-5 cardamom pods into a frying pan. You must ensure to roast the ingredients mention above quite gently so that they do not burn. Once done, let it cool and then grind it in the spice grinder to turn it into the powder. After that, add 1/8 teaspoon of freshly grated nutmeg, 1 teaspoon of brown sugar and 1 teaspoon of turmeric powder.

Now take a wok, add 2 teaspoons of oil, and heat it on the medium heat. Once heated, add Massaman Curry Paste in it and fry it for 1-2 minutes. Then, add some cinnamon sticks, minced ginger and 1-2 bay leaves.

In the meantime, cut 1 kg of boneless chicken into little cubes, put it into the wok and let the chicken cook for 5 minutes. Once the chicken is cooked, stir the fish sauce, peanut butter, brown sugar, tamarind paste, coconut milk and some sliced potatoes. Simmer it for 15 – 20 minutes until the potatoes become tender and then add lime juice in it and cook for another 5 minutes. Once done, serve it hot and enjoy your rainy day.

It is all the more important to keep your immunity strong during this pandemic. Here are some of the Thai dishes to keep your immunity strong.

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Tom Yum Goong – Thai Dish that Boosts Immunity while being super delicious

Tom Yum Goong is one of the most popular Thai dishes that is served all across the world. It is a hot and sour traditional Thai food that is, by and large, made of the shrimps along with some other healthy and commonly used Thai ingredients such as the kaffir lime leaves, lemongrass, fish source and lime juice etc. Ingredients such as lemongrass adds taste to the dish all the while providing health benefits like boosting immunity. Tom Yum Goong ingredients and recipes are varied based on what ingredients people love to have in their Tom Yum Soups. There are other similar Tom Yum Soups called Tom Yam Nam Sai, which is made of clear broth and Tom Yum Po Taek, which is made of various seafood.

Tom Yum Goong Ingredients and Their Health Benefits

Lemongrass

Lemongrass is one of the most common ingredients that is used to make a number of Thai dishes and Tom Yum Goong is one of them. Lemongrass contains multiple essential vitamins including Vitamin A, B1, B2 and B3, which are very good for health & help in . It also helps in reducing inflammation, cough and digestive problems.

Galanga

Galanga is originated from Southeast-Asian countries and possesses antibacterial properties that help in dealing with stomach related issues. It also helps in reducing cough and fighting heart related diseases.

Coconut milk

Coconut milk helps to tone down cholesterol in the body and improve our immune system. It also helps get rid of wrinkles with its anti ageing properties.

Coriander

Coriander contains antioxidants and micronutrients that cleanse metals from our body and helps reduce swelling that is caused by kidney problems.

Chilli Peppers

Chilli pepper is one of the main ingredients of Tom Yum Goong that not just adds spiciness to the soup but deals with congestion and inflammation related problems. It contains Vitamin A that boosts our immune system. Tom Yum Goong is one of the most nutritionist Thai dishes that contain multi vitamins and healing properties that are good for our health.

Yum Mamuang – Thai dish boosting immunity while being super delicious

Mango is among the most popular fruits in Thailand and is used to prepare many Thai sweet dishes. When we talk about Thai food, we cannot miss mentioning the healthy sweet dishes that are widely preferred in Thailand. Yum Mamuang is one such sweet dish. To be specific, it is a mango salad. Mangoes are known to boost the immune system. Many researchers suggest that mangoes also improve the digestion system and lowers the cholesterol in our body. Yum Mamuang is also known as the Vegan Mango Salad that is very easy to prepare. Let us take a look at the ingredients and recipe of Yum Mamuang.

Yum Mamuang Ingredients

• One green mango
• A half or three quarters cups of toasted peanuts (1/2 or ¾)
• A half teaspoon of sugar
• A pinch of salt
• One chilli pepper
• One lime
• One or two shallots (wild onion)

Yum Mamuang Recipe

• Put the peanuts in a pan and toast them for 15 to 20 minutes on medium heat.
• Once the peanuts toast thoroughly, put them aside and let them cool.
• Shred the peeled mongo using the shredder and then slice pepper and shallots finely.
• Now, put all the ingredients in a bowl large enough to mix it properly.
• You can add lime juice in it if you feel the need for making it sourer. However, the sourness depends on how raw and green the mango is.
• You can add seasoning and chillies to make it spicy as per your taste.
• Once done with the seasoning, serve it with your regular meals to make it healthier.

You can also have Yum Mamuang as an appetizer. Adding mangoes in your daily routine is said to increase the memory and concentration power as well. Mangoes contain Vitamin A and C and both of these vitamins are known to produce collagen. Collagen helps to form the connective tissues found throughout the body, which ultimately prevents body ageing.

Along with these two healthy Thai dishes for boosting immune systems, there are some other Thai dishes that are very good for health.

Some of the Thai Dishes that are healthy are :

Summer Rolls

Summer Roll is an appetizer that is made with various veggies such as carrots, cucumber and lettuce. You can also add shrimps in Summer Rolls. The Summer Roll is wrapped in thin rice paper skin and contains around 140 calories.

Papaya Salad

Papaya Salad is another healthy Thai dish that is made of shredded papaya, green beans, tomatoes and peanuts. It contains fibre and Vitamin C.

Chicken Satay

Chicken Satay is a grilled and marinated meat that is rich in protein. Chicken Satay is usually served with spicy-sweet peanut sauce, two teaspoons of which contains up to 80 calories.

Pad Thai

Pad Thai is made of rice noodles that are sautéed with bean sprouts, peanuts, egg and spices. You can add shrimp, tofu, chicken and extra veggies to get more fibre and vitamins. Thai food is believed to be one of the most nutritious foods in the world. Along with the ingredients that are commonly used to prepare the Thai dishes, the cooking methodology also plays an important role in preserving the minerals and vitamins.

Moreover, the herbs and spices that are generally used to prepare Thai dishes are also good for health. When all’s said and done, we can assure you that, other than boosting the immune system, Thai foods have other health benefits too.

Other foods that boost immunity.

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