Wellness

Wellness is usually associated with spas and massage centers. Now it has a broader spectacle as it also explores mental and social wellness. Many have come to realize the importance of keeping a balanced lifestyle. There are more fitness and yoga promoters now than at any point in history. Why is wellness a thing now?

The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. They currently recognize six dimensions of wellness including physical, mental, emotional, spiritual, social, and environmental. Physical is achieved by eating healthy foods, some recommend organic. Mental and emotional can be achieved by meditation or self-reflection. Spiritual is through religion or their personal faith. Social and environmental is by surrounding yourself with the right group.

People adopt attitudes and lifestyles that prevent disease, improve health, and enhance their quality of life and sense of wellbeing. In other words, wellness is proactive, preventive, and driven by self-responsibility. The growth of wellness is the extension of this consumer value and worldview.

Sustainability

Sustainability on the other hand is to look for ways to ensure that the future generations have enough supply to survive. An interesting fact is that 50 years from now, we would need an equivalent of three earths to feed the population. The population estimated should we continue our current reproduction rate. This is the fear of many, not just environmentalists. There might not be earth for the future.

We are facing a lot of issues on the planet including global warming, overpopulation, and shortage. It is feared that we could face extinction should we not stop. Many governments are looking to shift towards the use of clean energy. Businesses are also trying to incorporate recycling. They are also trying to minimize the use of raw materials in production. Many countries are joining the green movement. Even citizens begin to explore green options.

Although both wellness and sustainability are very important, it must be reminded that we should not exploit them for any type of profit. It is a real problem we are facing where we actually have a rare chance to correct it.

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Thailand is one of the most visited countries in the world by not only the people who love travel but also those who are seeking wellness and wellbeing retreats. A large number of people visit Thailand in search of peace, tranquillity and relaxation. Before diving into the pool of Thailand’s amazing wellness services and amenities, let us take a look at what is the wellness tourism and why people are looking at Thailand as the star location for wellness tourism.

A Gist of Wellness Tourism

Seeing the increasing chaos and anarchy in everyday life, a significant number of people look for destinations where they can relax their mind, body and soul. Besides, there are a lot of people who travel to Thailand for seeking various medical treatments. Thailand is home to thousands of such accommodations where you not only find a place to stay during your trip to Thailand but also get a wide range of complete health and wellbeing services within the accommodations you are choosing. This solves a great purpose of people to travel and have the best health and wellbeing services under the same roof.

Now, let us take a look at those reasons that makes Thailand a country of the best beauty and wellness services.

Thailand Offers the Best and Affordable Massages in the World

When it comes to offering the best massages in the world, the first country that comes to our mind is Thailand. And, there is a reason why we always think of Thailand as the best country for massage. Thai massage holds great value as it is not some average massage that you will get everywhere across the world. Thai massage is a perfect amalgamation of acupressure techniques and yoga postures that heals your mind, body and soul. Thailand offers tons of elite massage parlours within your reach and budget and this is one of the reasons what makes Thailand a country of the best beauty and wellness.

Thailand is Home to Organic Fruits and Vegetables

No matter where you travel in Thailand, you just can’t miss the vendors offering you organic fruits and vegetables. If you visit the countries in the west, you will find the fresh fruits and vegetables are labelled as “organic”. However, this is not the case in Thailand. Here, having organic fruits and vegetables is the norm. You will find a wide range of fresh and perfectly ripe mangoes, lychee, durian, pomelo and rambutan etc.

Thai Cuisines are Cooked with Various Natural Herbs and Spices

Thailand is the country where you find numerous herbs, spices and vegetables are being used to cook various delicious cuisines. Thailand is famous for its Thai food around the globe. You will find Thai food not only delicious but rich with a number of nutrients and vitamins. Thai food is another factor that makes Thailand a country of the best beauty and wellness. The reason being is that Thai food is cooked with various natural herbs and spices that have medicinal and herbal properties.

Thailand Offers Affordable Yoga and Tai Chi Classes

Since Yoga has been becoming famous day by day all across the world, you can find yoga classes nowadays almost everywhere. However, Thailand is the country – apart from India, of course – that offers secluded yoga practices that help calm your mind, body and soul. Along with Yoga, Thailand also offers much effective Tai Chi classes that not only help improve your mood but also increase the stamina, energy, strength, flexibility and balance of your body.

Thailand Offers World-Renowned Cosmetic Surgery treatments

Thailand offers a significant number of cosmetic surgery treatments at affordable prices. Bangkok is quite famous for its safe, authentic and inexpensive cosmetic treatment that helps beautify skin and enhance your reproductive health. You can also have the laser teeth whitening treatment and breast augmentation within your means. Such world-renowned cosmetic surgery treatment also makes Thailand a country of the best beauty and wellness.

However, there is one thing that you must ensure before going ahead for such treatment. You must find the surgeons and doctors that are experienced, have credibility in performing such surgeries and possess a license to practice. Another thing that you must be aware of is that the plastic surgeries are always associated with risks and when there is a language barrier, it can add more troubles. Hence, you must pay attention to these instructions. Other than that,

Thailand Offers Quality Hospitality Experience and Stress-Free Environment

Thailand is also renowned for its quality hospitality that makes you addicted to its culture, traditions and people. Owing to revitalising sea breeze blowing off the coastal areas across the country, Thailand offers many such places where you find a calm and stress-free environment. Along with that, Thai people are quite pleasant to be with and it also adds value to your trip to Thailand.

All in all, Thailand is a great country to be in. And, these all things that we mentioned above make Thailand a country of the best beauty and wellness. There are a lot of places such as the hotels, resorts, fitness centres, and cruises that offer various health and wellness programs to make your trip to Thailand a memorable one. Besides, Thailand is naturally quite beautiful and has a significant number of incredible beaches, magnificent mountains, lovable landscapes, revering rivers, and wonderful wildlife sanctuaries that take you closer to Mother Nature. So, if you are planning for a vacation that comprises of a lot of relaxing and tranquillity, you must note that Thailand is one such idyllic vacation spot that provides you with perfect peace and harmony that your mind, heart, body and soul requires.

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Without further ado, let’s begin with the beauty hacks for your skin and hair during monsoon

Avoid excessive application of hair products– You are recommended to avoid the use of heavy products that can make your hair look dull. It is perfect not to use styling products. But nourishing and light-weight Argan Oil can increase the beauty of your hair. You can experiment hairstyle with a natural texture of hair. It is one of the best ways to avoid the product. You can go for a simple bun or braid.

Smudge-proof– It is quite dangerous if the make- up meltdown from your face. This occurs in hot and humid weather. You can use a light foundation with a BB cream. You can also apply CC cream in the place of a heavy foundation. It will provide adequate coverage. You can also make a smear-proof base by using facial oils.

Simple makeup on your eyes– Avoid going for smoky eyes, you can go for natural kohl pencil. Even the waterproof eyeliner can be used. You can also opt for waterproof mascara in this rainy season. You can use light or heavy mascara as per the requirement. You can go for multipurpose face oil and plant oil for making lashes longer and thicker.

Bright side- Always keeps colors in contrast with skin tone. It is quite a nice distraction from your dull skin. Also, wear aqua or bright lipstick in this rainy season.

Nourish and moisturize– It is quite important to moisturize your skin. You can apply face oil for making your skin glow in this monsoon. Also, apply argan oil with a hair mask for avoiding frizzy hair. You can prepare the mask by using argan oil, honey, yogurt, rosemary essential oil, and milk. You can pamper yourself once in a week and give your hair a lustrous look.

Protect yourself from the Sun– You don’t like to place layers of various products on the face. The products like rose, Argan, and Camellia Serum with natural sunscreen must be used to protect from the Sun. These products will offer the right quantity of moisture.

Feet need care- The rainwater can result in many skin infections and irritations. So, you must take care of your foot. If your feet get drenched in rainwater then you must clean them with water. Also, soak then in hot water for some time and scrub the dirt with a foot cream.

Mist– Facial mists and toners are perfect beauty hack for your skin to use in this humid and hot season. Toners are important as they support to shrink pores. You can also clean the skin gently. Using toner two times in a day can change your skin and it will keep glowing.

Mask– Monsoon leads to sticky face and clogged pores. You can go for face masks. The face masks help to remove tan and impurities. They also support in tightening of pores and nourishing the skin. There are various face masks for every kind of skin.

Sunscreen is important in this monsoon– Whatever the season is; you must apply sunscreen to protect your skin from harmful rays. You can go for a sunscreen of a minimum SPF of 20. It helps to protect skin from the Sun and prevent skin damage. Also, prevent the formation of wrinkles and aging. You can carry sunscreen and apply it every few hours.

Hot oil for beautiful hair- In the rainy season, hair becomes rough, dry, and dull. If you want to retain moisture of hair then you can massage your hair with hot oil 1 hour before the shampoo.

Drink adequate water– You must drink adequate water if you want your skin to look younger, glowing, and radiant. Minimum 8-10 glasses of water are required to eliminate toxins from the body.

Green tea– Green tea is rich in antioxidants. It helps to delay the aging process. It also helps to make your skin look younger and glowing.

Good diet- A healthy diet plays an important role in maintaining a good diet. The right kinds of food are required for healthy hair and skin. You must eat green vegetables, seasonal fruits, and nuts. You can also take vegetables such as carrot, cucumber, and radish.

Go for colorful outfits- You must wear colorful outfits with vibrant and bright colors. It will increase your mood. And when you will become happy then your skin will glow. You can wear colors such as orange, red, blue, and yellow and will make you look beautiful and young.

Tinted lip balms- The monsoons look dry, chapped, and dehydrated. So, you must keep lip balm always with you. Applying lip balm brings the moisture back. You can also add color to your lip. If you don’t want to use lip balm then you can go for moisturizing matte color.

Body mist– The monsoon can make your skin look dull. You must use body mist to keep your skin glowing. The rose water in a body mist will be a useful one. The smell of rose will bring strength and harmony and balance in the body. It will hydrate, rejuvenate, and nourish the skin.

We have discussed various beauty hacks that will help to keep your hair and skin rejuvenated and moisturized. So, you must follow these hacks and keep your skin glowing. The rainy season makes your skin and hair look dull and dehydrated. Your skin and hair become lifeless. So, it is required to make your skin and hair look bright and full of life.

These hacks will help to improve the texture of your skin and hair. So, don’t take tension and just use these beauty hacks. Avoid using heavy make -up and heavy chemicals on face and hair. Just enjoy monsoon season and implement these beauty hacks.

If you are someone concerned with the dark circles under your eyes, and are looking for a natural dark circle remedy to remove them from your eyes at home, click on the link to know 5 DIY hacks for your dark circles.

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Amidst of Covid-19 still lingering, we tend to ignore both our wellbeing and mental health.

Life comes up with new challenges and sums up with some more new challenges. This is what life actually is. Dealing with your emotions and taking care of ordinary difficulties is a significant piece of keeping up your general prosperity, yet now and then this is actually quite difficult.

Staying aware of your psychological, emotional and mental well-being can in some cases mean looking for help from a psychological well-being proficient, yet it can likewise mean making the regular strides expected to support your psychological and mental health.

Mental Health & mental well-being are substantially more than a conclusion. They are your general mental prosperity—the manner in which you feel about yourself as well as other people just as your capacity to deal with your sentiments and manage regular challenges.

Here are some great tips that will help you improve your mental health & prep it up.

1. Disclose to yourself something positive

You have to remain positive all the time. This should be your only “mantra” in your life. Begin your day with a chant – this will automatically send signals to your brain that everything around your and surrounding you is good. Make your self happy and comfortable with your daily routine. First thongs first, DO NOT crib at all. Remember, God has given you everything to remain happy. Rather, work on utilizing words that advance sentiments of self-esteem and individual force.

2. Be grateful for everything

The 2nd tip for a stronger mental well-being is to be grateful for everything you have. Give gratitude that you’re being able to wake up every day. Give gratitude to god for smallest things in your life. For instance, give gratitude that you are eating good food. Give gratitude that you have a job at least. Appreciation has been unmistakably connected with improved prosperity and psychological wellness, just as satisfaction. See something as appreciative for, let it fill your heart, and loll in that feeling.

3. Talk about present

It very well may be anything but difficult to focus on addresses like: What if? Why me? what’s more, What’s straightaway?
Yet, these inquiries can divert your brain from getting a charge out of life and finishing the jobs that needs to be done. Actually, research shows that “a meandering brain is a troubled psyche.”
Regardless of whether it’s a sound, smell, taste or sight, concentrating on physical sensations you’re encountering can help calm your bustling psyche and ground you right now.

4. Exercise daily

The most effective and most important tip for a positive mindset and good mental health is Exercising. Exercises, going to the gym, meditating and performing yoga asans have proven to be the best stress-buster & a great booster for a strong mental health, keeping you high on emotional wellness. Physical movement animates the arrival of endorphins, which alleviate pressure. It additionally animates the arrival of dopamine, serotonin and norepinephrine — which help direct your state of mind. For example, the serotonin support you get from exercise can help improve your feeling of prosperity. What’s more, practice helps balance adrenaline levels in your body, which can lessen pressure.

This implies standard exercise, regardless of whether it’s only a 20 minutes every day, can assist you with adapting to pressure and improve your general emotional well-being. It’s additionally an incredible method to feel a feeling of achievement, just as a solid method to assume responsibility for your life during a period of vulnerability.

5. Practice good eating habits

Eating even suppers brimming with nourishments plentiful in nutrients, minerals and cell reinforcements can help improve your mental disposition and advance intellectual capacity, thereby improving your mental healthy significantly. Eating good food with the required nutrients helps in maintaining a stronger mental disposition. A solid eating routine incorporates a lot of vegetables, organic products, vegetables, entire grains, lean protein and sound fats. Observe that prepared nourishments, which can be high in refined sugars and soaked fats, are not on this rundown.

6. Socialise with your friends

Though, COVID-19 has pressed a pause button on all the social outings and gatherings; yet your friends are just a call away. People are social animals. Both the quality and amount of our social connections sway our psychological and mental well-being, so it’s critical to remain social.

Mingling can mean opening up to somebody about an issue or issue, yet it can likewise mean simply being benevolent to others more all in all. Socialising with someone else can be an extraordinary method to learn new things. This will keep you updated with knowledgeable things and will lift up your mood.

7. Set your goals

There’s not at all like the sentiment of achievement. Accomplishing an objective can help support your confidence and self-esteem.
Also, ensure you can give the time and exertion expected to accomplish the objectives you’re setting.

8. Pay attention to rest

Most evenings, it’s presumably quite simple to pick that TV scene that is at present being lined up for you over going to bed. Be that as it may, that voice in the rear of your brain saying, “It’s time to turn in,” is quite often right.
Absence of rest, just as low-quality rest, can bigly affect how you feel the following day. It can make you progressively peevish, just as diminish your capacity to focus on the main jobs.
This implies it’s critical to ensure you’re getting enough rest each and every night.

9. Try not to be embarrassed to request help

Conceding that you’re battling is difficult, however there’s no disgrace in it. If you feel like pressure, pity or negative emotions are beginning to accumulate, take a stab at trusting in a companion or relative. Conversing with somebody about your interests can assist you with handling your emotions all the more completely, and may help lessen a portion of the weight you’re feeling. It might likewise fortify the bond among yourself and someone else particularly on the off chance that the individual in question is encountering similar battles. These things can help improve your state of mind.

10. Do good for someone

Exploration shows that being useful to others beneficially affects how you feel about yourself. Being useful and kind—and esteemed for what you do—is an incredible method to assemble confidence. The significance you find in helping other people will improve and grow your life.

Conclusion –

In those minutes when everything appears excessively, step away, and do anything besides whatever was worrying you until you feel somewhat better. Now and then the best activity for a stronger mental health is a straightforward breathing activity: Close your eyes and take 10 full breaths. For every one, consider to four you breathe in, hold it for a check of four, and afterward breathe out for another four. This does some incredible things in improving your mental health very quickly, keeping you in a positive mindset.

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Constant growth in the rate of suicides due to the decline of their psychological wellbeing in India, It is one of the biggest concerns India has. As many as 16.5 persons per 1,000, 000 people commit suicide in India every year. Considering the fact that the country’s population is more than 135 crores, the rate of suicide in India is something we should be concerned of and need to act upon. If we compare southern states of India such as Andhra Pradesh, Telangana, Karnataka, Kerala, and Tamil Nadu with the northern states of the country i.e. Jammu and Kashmir, Punjab, Uttar Pradesh and Bihar, we will find that there is a huge difference between the rates of suicide in these two regions. While the northern states of India have the suicide rate of fewer than 3 persons per 1, 00, 000 people every year, the southern states of the country show a dreadful suicide rate of more than 15 persons per 1, 00, 000 people. Some of the possible explanations for such a huge difference between the two regions may include higher literacy rate, higher expectations and higher socioeconomic status etc in the southern region of the country.

Causes of high number of suicide cases: Mental health taboo & need for an awareness campaign

The very reason for this horrifying increasing rate of suicides in India is the lack of awareness campaigns to emphasize and importance on mental wellness and mental health in India. There is a huge need for understanding the sensitivity of the issue in our country. One of the most disheartening facts regarding the ever-increasing suicide rate in India is that the very topic of mental health in our country is seen as a taboo. We do not talk about mental health and the quality of life we should have. This bizarre truth of our society is causing us more lives due to depression, anxiety, and stress. The most common characteristics that patients with mental health often have are prolonged sadness, isolation, abandonment from society, shame, or guilt.

The condition of mental health awareness can be understood by the fact that there is a lack of one psychiatrist and psychologist combined for every 1,000,000 patients in India. This shows the immediate need for campaigns about mental health awareness in India. The insufficiency of the infrastructure and mental health professionals are two of the major causes that affect the increasing rate of suicide in India. Undoubtedly, the healthcare sector of India is growing fast and revolutionizing rapidly; however, we are still quite inadequate in dealing with mental health.

Some Important Steps for Increasing Mental Health Awareness Campaigns in India

Having such a huge population in India, it is very important that the masses should be involved, communicated and educated about mental health awareness, psychological well being and mental wellness. We must communicate to masses and educate them about the need for recognizing the symptoms, understanding the sensitivity of the issue and adopting preventive measures regarding the mental health problems in India.

Some of the main channels through which we can educate and encourage the masses about the mental health are the government mental health awareness programs and campaigns, educational system, social media, and other mental awareness campaigns run by the private organisations etc.

Government Mental Health Awareness Programs and Campaigns

There is a dire need for the government of India to take the mental health issue very seriously. While we do have some new mental health programs to tackle the concern; however, these programs are largely confined to urban areas of the country only. Hence, we must introduce such programs and campaigns through the public health system so that it reaches the rural areas of India.

Mental Health Awareness Through Indian Educational System

One of the most feasible and important medium to educate students and youngsters about mental health is to introduce dedicated mental health awareness programs in the educational system of India. A child’s mind is like a blank canvas, which makes it easy for parents and educators to fill the canvas with meaningful life learnings. Adding mental health awareness programs in the Indian curriculum will make children learn more and talk about the potential mental health issues they are dealing with.

Social Media Mental Health Awareness

Social media has become an integral part of society, especially in urban areas of India. Hence, social media is one of the most powerful and easiest ways to approach the masses to learn and educate others about mental health. Seeing the ever-increasing usage of the internet and social media platforms in India, creating mental health awareness through these social media platforms can be quite effective and target the masses easily.

Other Mental Awareness Campaigns

Other than these above-mentioned channels, there are many other organizations that run mental health programs and campaigns to cope with one’s psychological wellness. However, the reach of these campaigns is very limited and hence, such campaigns are not as effective as they should be. We must increase our focus on cultivating such mental health awareness campaigns on a larger scale.

Even though we have had various strategies and approaches to tackle the issue of degrading mental health in India, we must accept that most of the policies and plans that we created about mental health awareness in India have not been succeeded as they should have been. This very statement is not just true for India but is equally correct for other underdeveloped countries. It is high time that we must take mental health awareness seriously and introduce new approaches and strategies to deal with mental health issues in India. The current mental health situation of our country demands highly effective mental health policies, resources, training, and regulations. When it comes to providing mental health patients with the right kind of care, we need to introduce some innovative and accredited programs that provide us with proficient mental health experts. This can only be possible with the strong support of the government. We need to allocate funds for creating mental health awareness campaigns and educating more and more people. The right education is the key to solving mental health issues in a timely and effective manner.

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COVID-19, a pandemic that has been thrashing the world for almost 2 years. Not a single industry is left untouched with the economic collapse from this pandemic throughout these months – and the negative impacts are going be seen for months or years in the near future. Experts are saying that this is probably the biggest economic downfall since World War II. Every sector has been knocked down, be it hospitals, travel, finance, retail or any other sectors.

Covid-19 also impacted the fashion industry negatively

Even the fashion industry, despite its discretionary nature, is also vulnerable to the pandemic. Every aspect of the fashion industry has affected drastically due to Corona Virus (covid-19) outbreak around the globe. The big players of the fashion industry say they have got a radical 40% drop in market capitalization during these months.

An industry, which generates as much as $2.5 trillion of annual revenues globally, is left with unemployment, losses in careers and financial hardship for the people who either work in the mainstream fashion industry or other related capacities. However, being one of the most flexible industries, the fashion industry has always been carried ways to rejuvenate itself. Seeing the extreme changes that the world has been experiencing due to covid-19, the people associated with the fashion industry have found ways to keep up with the trend hence we see tend to see some face mask with design.

How fashion industry introduced new fashion trends in pandemic – Fashionable Face Masks!

Today, wearing masks is mandatory for almost everywhere in India and many other countries as well. Hence, seeing the need of the hour, the fashion brands and merchandisers have started crafting fashionable and stylish face masks that go with your dresses and apparels. The only thing that is common in these face mask designs and the other traditional masks is that they both cover the essential most vulnerable parts of our body that should not be exposed to coronavirus i.e. nose, mouth and ears as well.

Since coronavirus has become an unwanted part of our lives face mask usage had sky rocketed and unfortunately, it is going to remain like this for a while now, people have started choosing masks that go with their dress sense. Today, we can see masks with different patterns, colours, prints, and styles etc. in the market. Companies and brands that were once producing medical grade masks for donating to doctors, nurses and other medical staffs along with our defense personnel are now producing non-medical grade masks for common people too.

Quirky and Trendy Face Masks: A New Fetish

People in India are creative and innovative. Even in the times of COVID-19 pandemic, people want to play the fashionable masks game. The facemasks have not been only for a protective purpose but became a fashion symbol now. Today, people wear facemasks as a fashion statement more than just as the safety accessory. A few months ago, there were only medical grade face masks existed whereas now, facemasks are available in all kinds face mask designs based on shapes, prints, forms, styles, fabrics and patterns etc. Other than these, people are wearing masks with the photographs of their face from nose to chin printed on it, which gives the masks the same look as your face has. This way, it seems like you have not worn any mask. The trend of fashionable face masks has become so popular that not only local retailers but also giant fashion brands have jumped into the pool of face masks production.

Masks have become an imperative part of our lives now. Hence, big brands like Peter England, Louis Phillipe, Van Heusen and Allan Solly are crafting customized masks with various shapes, styles, fit and comforts for adults, kids, men and women etc. Such new initiatives have given the fashion industry a new hope to use their existing stock material to craft masks and hoping that the face mask usage will climb up to generate some income to pay their employees. The coronavirus (covid-19) lockdown has already forced businesses to shut down for months now. The nationwide lockdown has caused fashion brands a fall of almost 70% in sales. Owing to closure of local shopping centres, shopping malls, and local retail shops, the fashion industry has seen terrible losses in these 3 months. Not only the Indian brands but also international brands such as Puma is also all set to launch a new series of masks in the next few months.

You might be surprised to know that the giant footwear companies such as BATA India are also planning to launch face masks. Along with the masks, which are, apparently, the need of the hour, the company is also planning to introduce an antibacterial range of school shoes for adults. Other than BATA India, another huge footwear company, Liberty Shoes is also set to launch a new brand called Reset. According to Liberty Shoes Retail Director Mr Anupam Bansal, the company will sell washable virus-and-fungi resistant slip-in shoes, casual footwear and flip flops too.

Along with the new and trendy shoes, clothes and other accessories without which you are not leaving your house these days, wearing fancy and fashionable face masks has become a new trend now. Seeing the necessity and trend of the masks, local retailers have flooded our social media accounts with different varieties of face masks nowadays. These various types of masks include breathable fabric masks with double or triple layers, cartoon and animated prints for kids, classy and elegant masks for adults and professionals, printed and colourful masks for girls and women that go with their dresses and attires. Along with these fashionable masks, the types of masks that are attracting youngsters the most are the ones with written cool slogans on them. Masks with quirky and trending slogans like Atmanirbhar, Keep Your Distance, Go Corona Go, What Day Is It? If You Can Read This You Are Too Close and many others. These fashionable face masks are so cool that after seeing a bunch of them and comparing them with your ugly looking traditional masks, you will surely fall into the trap of the retailers and order some cool masks for yourself. Buying and flaunting such trendy and quirky masks have become a new fetish and fascination for people.

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You likely realize that the food you eat influences your body. Numerous examinations have indicated the association between your food decisions and your general wellbeing. Eating a nutritious eating routine encourages you keep a sound body weight and a solid heart. It likewise diminishes your danger of building up some constant illnesses. New examination finds that your food decisions may likewise influence your temperament and emotional wellness. This is now and again called the “food-state of mind association.”

Way to improved wellbeing with healthy eating habits –Studies about the “food-disposition association” have been restricted and have demonstrated blended outcomes. In certain investigations, individuals who don’t have a solid eating routine were bound to report manifestations of sadness or other psychological well-being issues. What’s more, there seems, by all accounts, to be some relationship between specific supplements in food and enthusiastic prosperity. These supplements incorporate omega-3 unsaturated fats, folic corrosive, nutrient D, magnesium, vitamins, and tryptophan. These are totally found in nourishments that are a piece of a solid eating routine.

For the present, the most ideal approach to utilize such foods that will help your emotional well-being is to concentrate on your general dietary examples.

Taking care of your body as you age – Smart dieting is significant at any age, yet turns out to be much more so as we reach midlife and past. As you age, eating a solid eating routine can assist with improving mental intensity, help your vitality levels, and increment your protection from disease. Healthy eating habits can likewise be the way in to an inspirational viewpoint and remaining sincerely adjusted. Be that as it may, good dieting doesn’t need to be tied in with slimming down and penance. Or maybe, it ought to be tied in with getting a charge out of new, delicious food, healthy fixings, and eating in the organization of loved ones.
Regardless of your age or your past dietary patterns, it’s never past the point where it is possible to change your eating routine and improve the manner in which you think and feel. Improving your eating routine presently can support you:

Live more and more grounded – Great nourishment can help insusceptibility, battle sickness causing poisons, hold weight within proper limits, and lessen the danger of coronary illness, stroke, hypertension, type-2 diabetes, bone misfortune, and malignancy. Alongside physical action, a fair eating regimen can likewise add to upgraded autonomy as you age.

Omega 3 for your mind and soul – Individuals who eat organic product, verdant veggies, and fish and nuts stuffed with omega-3 unsaturated fats might have the option to improve center and decline their danger of Alzheimer’s ailment. Cancer prevention agent rich green tea may likewise upgrade memory and mental sharpness as you age.

Good dieting is about something beyond food – Eating admirably as you age is about something beyond the quality and assortment of your food. It’s additionally about the delight of eating, which increments when a supper is shared. Eating with others can be as significant as adding vitamins to your eating routine. A social environment animates your psyche, makes suppers progressively pleasant, and can assist you with adhering to your good dieting arrangement.
Making eating times a social encounter. The straightforward demonstration of conversing with a companion or cherished over the supper table can assume a major job in soothing pressure and boosting state of mind. Assemble the family consistently and keep awake to date on everybody’s lives. Welcome a companion, colleague, or neighbor over. Visiting a grown-up day care focus or taking a crack at a senior dinner program can likewise give both friendship and nutritious suppers for more seasoned grown-ups.

The most effective method to make a sound eating regimen – The way to good dieting is to concentrate all in all, negligibly prepared food that your body needs as you age—food that is as near its regular structure as could reasonably be expected. Our bodies react distinctively to various nourishments, contingent upon hereditary qualities and other wellbeing factors, so finding the solid eating routine that works best for you may take some experimentation.

Eat a lot of leafy foods – Break the apple and banana trench and go for shading rich pickings like berries or melons. Focus on 2-3 servings every day. With regards to veggies, pick cell reinforcement rich dull, verdant greens, for example, kale, spinach, and broccoli just as beautiful vegetables, for example, carrots and squash. Make veggies increasingly tempting by showering them with olive oil, sprinkling with goat cheddar, or singing with garlic or stew pieces. Pursue 2-3 cups each day.

Pick calcium for strong bones – Keeping up bone wellbeing as you age relies upon satisfactory calcium admission to forestall osteoporosis and bone cracks. Great sources incorporate milk, yogurt, cheddar or non-dairy sources, for example, tofu, broccoli, almonds, etc.

Eat sound fatty acids – Instead of attempting to remove fat from your eating regimen, center around getting a charge out of sound fats, for example, omega-3s—that can ensure your body against aches and pains and bolster your state of mind.

Manage your protein intake – As you age, eating enough excellent protein can improve your state of mind, support your protection from stress, uneasiness, and sorrow, and even assist you with deduction all the more plainly. Be that as it may, eating an excessive amount of protein from prepared meat items, for example, franks, bacon, and salami may build your danger of coronary illness, malignancy, and other medical issues. Shift your wellsprings of protein as opposed to depending on simply red meat by including more fish, beans, peas, eggs, nuts, and seeds in your eating routine.

Consume fibrous foods – Dietary fiber can accomplish such a great deal more than keep you customary. It can bring down your hazard for coronary illness, stroke, and diabetes, improve the wellbeing of your skin, and help you to get in shape. As you age, your absorption turns out to be less proficient, so it’s imperative to remember enough fiber for your eating regimen.

The post How Good Nutrition Can Help to Maintain Mental Health appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Seems like COVID-19 has not only been affecting the physical health of the people but also attacking mental health. India, where the first lockdown was introduced on March 25, 2020, followed by a couple of more lockdown sessions, has still not opened completely. This has been drastically affecting the mental health of the people in India. The prolonged lockdown has ensured or at least tried to restrain millions of people from stepping out of their homes. We cannot deny the fact that the lockdown has been playing an important role in containing the corona virus cases. However, this very lockdown has not been a friend for a lot many people and has affected the masses emotionally and mentally.

How Does the Lockdown Affect People in a Negative Way?

The COVID-19 and lockdown have changed the way we live to a very large extent. Since the arrival of coronavirus cases in India, the lives of the people has not been the same as it used to be. The lockdown has directly affected our physical movement as we can neither go outside of our houses nor indulge in any physical activity. Even if go outside of our houses for getting essential supplies, we have to maintain the social distance so that no one can touch us or can come very close to us. All the public places, shopping malls, offices, factories, schools, colleges, parks and other areas where people used to come into one another’s contact have been shut for months. Though a lot of places have opened now, however, many offices and workplaces are still not open with a full man force.

The sudden announcement of the lockdown has left millions of people either stranded out of their native places or locked in the rental houses with no income whatsoever. Thousands of security guards, maids, gardeners, cleaners and other related service providers have been thrown out of their contractual jobs due to the fear of coronavirus spread. We are living in a time where the people have been caught up with problems from everywhere. Millions of people have lost their employments, facing financial issues, cannot go to work, schools, and colleges or meet their friends and relatives. Apart from all this, they have the fear of catching any COVID-19 symptoms.

The impact of lockdown is the worst on those people who are either not financially strong, living alone or physically, emotionally and psychologically weak. Another community that has been enduring the pain of the lockdown is the old and sick people. People who are old and sick and do not have the family members around to take care of them are among the worst groups of people affected by the lockdown and COVID-19 pandemic. Owing to having old age, such people are at a higher risk of getting infected by the corona virus. Knowing that you are at a higher risk of any disease while not having your loved ones around is the worst feeling one could have. And, our old age people are facing such psychological trauma on a daily basis. Other than that, there are millions of people who are continuously working for providing us with the essential services on a daily basis even during the pandemic. Apart from having caught up with the COVID-19 diseases, they also have the fear to carry the corona virus symptoms to homes every day. And the same is the case with our doctors, cleaners, defence personnel and other medical staff who are protecting us from the COVID-19 every single minute without thinking about their own health and safety.

The After-Effects of Lockdown on Mental Health in India

The COVID-19 pandemic has been doing great damages to the world, which will affect our generation for long. According to a survey conducted by The Mavericks India, as many as 61 per cents of Indians are suffering from mental health issues due to the prolonged lockdown. The uncertainty and current and upcoming financial crisis have impacted millions of people in India. The study further shows that women have been affected more than men due to the sudden escalation in domestic responsibilities with no regular family income. In the wake of not having assistance from the domestic helpers, the load of work has been increased tremendously on women primarily.

The most significant change that the world is going to see post COVID-19 pandemic is the upsurge in the number of work-from-home employments. A lot of veteran companies are looking for adapting to working remotely for a longer period of time post COVID-19 or permanently in many job profiles. Seeing the immediate cost cutting adaptation by tons of multinational companies along with other small and big ventures, working remotely is another way to cut the cost of office rent and real estate expenditures. Besides, work from home saves time and energy of the employee and employers as well. Experts are seeing working remotely as the win-win scenario for both workers and owners.

There is A Ray of Hope!

There is no doubt that C0VID-19 has taken a toll on people’s lives around the globe. It has affected almost every country in the world. The negative influence of the corona virus will be seen for a longer period of time throughout the world. The need of the hour is that we all must stand together and face the COVID-19 pandemic and its negative influences on humankind. Even in this worst time, we have seen, on different occasions, that Indian citizens have united and band together to fight off the circumstances across the country. We have been seeing many feeding hungry and homeless people, providing them with shelters, helping those who are not in a situation to help themselves. Apart from this, take care of your family and friends too. Communicate with them via phone calls, social media and video calls on a regular basis. Cheer them up, let them know that you are there for them. Do not let them feel alone. In this gloomy time, all we need is a ray of hope to build up our strength and rise together once again.

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Workout according to Zodiac sign

And one of that, you might be surprised to know that there are exercises based on zodiac signs. What’s my zodiac sign have to do with my workout routine? Everyone can get hooked on to astrology predictions when wondering about their present and future. And as your zodiac sign factors affect different elements of your life, working out at the gym or at home is no exception.

So, here we look at what workout and fitness regime will fit you as per your zodiac sign:

• Workout Exercises for Aries

Aries are highly competitive people, wants to become the centre of attention. As they like competition and likes to take that to the next level, a high-intensity home workouts or training session is something that goes well for them. Workouts such as HIIT are just the ideal physical engagement for quick bursts of energy for them.

• Workout Exercises for Taurus

Taurus like to be at their comfort and usually doesn’t like an intense physical training. This is why, something like a dance session is perfectly fitted for them to consume in their workout need and be at ease with themselves. An in home cardio workout in dance form, power walk, walking briskly or running is also best advised for their overall wellness.

• Workout Exercises for Gemini

Gemini can feel boring early, and an opposite of this this is what will suit their workout session. Workout exercise, something like HIIT for cardio or high-intensity and short reps will be to Gemini’s liking so that they don’t get bored and also feel more motivated and pumped-up. Playing tennis is also a great physical activity for Gemini.

• Workout Exercises for Cancer

Cancer people are those who love to have people around them, and they are also too emotional. So, an activity where you work out with someone else will benefit you, like community workouts. Speaking of community workout, along with their emotional state, doing yoga with your neighbourhood is best suited for Cancerians.

• Workout Exercises for Leo

Leo are competitive people, love to have spotlight on them and are always up for a challenge. This is why a full body workout suits them. And Leo are quite motivated people, Leo who love dancing have the best fitted workout exercise ideal for them.

• Workout Exercises for Virgo

Virgo people are all about details and they love everything to be physically fit and perfect. This is why Barre workouts, along with Pilates class with a bit of yoga stretch session is perfect for physical and mental strengthening.

• Workout Exercises for Libra

Librans love to have everything in balance. They love and look for balance in every aspect of their life. Barre workouts which involve some kind of balancing the movements is perfect for you. A full body workout like swimming or kickboxing which also promotes unleashing of your wild side will bring fitness equilibrium to you that you desire.

• Workout Exercises for Scorpio

Scorpions are very intense and focused and love to engage in something that pushes their limits. Running a marathon is ideal for Scorpians and for those who want something more intense and full body, boxing or any competitive sports can be picked.

• Workout Exercises for Sagittarius

Sagittarius are known for their adventure love and how emphatic they can be when presented for a workout opportunity outdoors. For Sagittarius, a rock climbing session, or a hiking trail and trek is ideal for their mental and physical health.

• Workout Exercises for Capricorn

Capricorns are born tough and determined, and are those who like an activity that is emotionally and physically challenging. These people can find the ideal workout in an outdoor sport, an adventurous activity or even in mud competitions.

• Workout Exercises for Capricorn

Aquarius are somewhat offbeat in nature, have free-spirit, whereby team players also. There are several eccentric sports like parkour, aerial yoga and trapeze fit for Aquarius. They also find interest in team sports, like football.

• Workout Exercises for Pisces

Pisces also love anything interesting and eccentric in nature, while also seeking a sense of self-connection. For them, swimming is one physical activity that will surely excite them. And not to forget a yoga session, connecting them with their inner self.

So, what zodiac sign do you belong to?

Do you engage in the right workout session as per your horoscope or are still searching for that?

The post What Workout is Best Suited for You According to your Zodiac Sign? appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Wherever I go or travel, I find women suffering with dandruff, hair loss, split ends and much more. I know how disgusting this can look as I too was a victim of these problems in the past. Also, my skingets very scaly and dry.  Whenever I went out, I was on very low confidence levels due to my dull and duller appearance. Black circles started to love my eyes.  With the help of natural care, I finally got back my healthy and glowing skin and hair. Below are some useful tips that are effective for dandruff and skin and will start to show the results within a week.

Tips for Healthy Hair:

Take 4 to 5 tablespoons of olive oil and heat it in low flame for 5 min. Apply the warm/hot oil to your hair and leave it to get soaked into your scalp overnight. This treatment will make your hair smooth and enrich your scalp with the much-needed oxygen. The pores in your scalp will open due to the hotness and your scalp will start to observe oxygen. The next morning, mix some curd and few lemon drops and apply it to your scalp. Always remember that when your scalp starts itching, it’s because of the citric acid present in lemon that is working on dandruff. So, don’t worry if you have any irritation or itching. At the same time, see to that you do not add too many lemon drops. Leave the mixture on your scalp for 30 min and then rinse it off with a mild shampoo. Repeat this twice a week and you will get to see beautiful results gradually.

Tips for Smooth Skin:

Take 4-5 roses and remove their petals. Place them along with freshly cut cucumber slices. Take a little quantity of Aloe Vera gel. You can also soak the rose petals in a jar of water before one day so that the petals absorb the water and tend to become more aromatic. You can add the water in the jar along with the petals to retain the essence. Mix the gel, petals, cucumber in a mixer jar and grind it till it becomes into a smooth paste. Add milk to the paste for every two minutes and grind it once again till the milk gets mixed with the paste and turns out into a lotion. If you have taken more milk, then you can add a pinch of cornflour to make the paste thicker. You can also use this as a face pack by mixing two table spoons of besan gram to it.

Remove the paste from the mixer jar and keep it aside for 20 min. You can also refrigerate it if you want your lotion to be more thicker. Take a cotton or a soft cloth and gently rub your skin with the lotion. You can watch the dirt peeling off from your skin without any irritation or itching on your skin!

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“I noticed irregular periods for the past three months and decided to check with a gynaecologist. I assured myself that nothing would be wrong as it was just the stress and hectic lifestyle. Upon meeting my gynaecologist, she asked me a few questions and asked me to do a few tests. I took the tests right away and was awaiting the results. Once again, I reassured myself that everything would be normal as this is a common problem among women in their early thirties. After the test results came, my doctor called me and asked me to meet her. She told me that I am having thyroid disorder and that is the root cause of all the hormonal and mental changes taking place in my body. I was speechless. I was in utter dismay as I always thought and was proud of myself that I am the healthiest person in my life. Little did I know that it was the exact opposite of what I thought. Further the doctor explained to me that thyroid can take a toll on many parts of the including heart, throat and other organs. I slowly began to pick up the courage to ask her what’s the solution for this. She plainly answered that there is no specific treatment and that the real solution is to make a change in my current lifestyle. She asked me to attend yoga, wellness and meditation sessions. It was then I decided to try yoga and realized what its profound impact it had on my mental as well as physical health” – Priyanka, a patient of hypothyroidism since 2010.

Types and Symptoms of Thyroid Disorders:

Thyroid disorders have become common in India especially among teenagers and young women. There are two types of thyroid disorders:

1. Hypothyroidism– underactive thyroid
2. Hyperthyroidism– overactive thyroid

The symptoms of hypothyroidism are:

• Lethargy
• Fatigue
• Constipation

The symptoms of hyperthyroidism are:

• Sudden change in appetite
• Inability to fall asleep at night
• Highly anxious and nervous

Yoga to the Rescue:

The best solution to overcome any type of thyroid disorder is not only taking medication but also including yoga in your day to day activities. Yoga not only keeps you fit and healthy but also improves your mental balance and increases you focus. You can notice a gradual increase in your health when you start doing yoga.

Yoga Asanas:

Some of the beneficial yoga poses for hypothyroidism are:

Surya Namaskar

Cobra pose (Bhujangasan)

Sarvangasan (shoulder stand pose)

Sethubandhasan (Bridge pose)

Dhanurasan (Bow pose)

Halasan (Plough pose)

Matsyasan (Fish pose)

Some of the pranayamas that help in dealing with hypothyroidism are Ujjayi and Kapala Bathi techniques which are proven to be effective.

Some of the beneficial yoga poses for hyperthyroidism are:

Child pose (Balasan)

Suryanamaskars
Corpse pose (shavasana)

Cat stretch (marjaria asan)

The post Yoga for Wellness – Cure/Prevent Thyroid Disorder appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

Regular exercising is probably the best thing you can accomplish for your wellbeing. Not long after you start working out, you’ll start to see and feel the advantages that physical movement can have on your body and prosperity. In case you’re thinking about beginning to practice however don’t have the foggiest idea where to start, this article is for you. Here’s everything you have to think about beginning a daily practice and adhering to it.

Why to Work-Out?

Consistent workout has been appeared to essentially improve wellbeing. Its most prominent advantages incorporate helping you accomplish and keep up a solid body weight, keep up bulk and decrease your danger of incessant illness. Also, examine has demonstrated that activity can lift your state of mind, support your emotional wellnesses. Furthermore, that is not all — it can likewise enable you to keep up great vitality levels.

Benefits of Exercising

How to Begin?

• Check Your Health

It’s essential to counsel your physician and get a physical medicinal assessment before beginning an activity schedule. This is especially significant for the individuals who are not used to strenuous physical exercises, just as people matured 45 and over. An early checkup can recognize any medical issues or conditions that could put you in danger of damage during activity. It can likewise enable you to enhance your exercise, making it simpler for you and your fitness coach to comprehend your constraints and make an activity plan customized to your specific needs.

• Plan & Set Realistic Goals

When you choose to begin practicing normally, attempt to make an arrangement that incorporates feasible advances and objectives. One approach to do this is to begin with an arrangement of simple strides to pursue. At that point you can keep expanding on it as your wellness level improves. For instance, if you will probably complete a two-kilometer run, you can begin by structure an arrangement that incorporates shorter runs. When you can complete those short runs, increment the separation until you can run the entire two kilometers persistently. Beginning with little objectives won’t just build your odds of progress, it will likewise keep you inspired at all times.

• Take a Buddy

On the off chance that the idea of venturing foot inside a rec center threatens you (you’re not the only one), take a stab at going the initial couple of times with a companion. It helps if the companion is a wellness buff, however regardless of whether they aren’t, working out with another person is an extraordinary method to remain responsible while you’re adjusting to a wellness schedule. With an exercise pal, there’s additionally an incredible possibility you’ll exercise more enthusiastically, have a ton of fun and set objectives for one another. Another advantage is reasonableness: If a one-on-one individual instructional meeting is excessively costly, you might have the option to part the expense.

• Make it a Routine

Workout Regime

Why Wait…Start exercising today!

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