Yoga practice is incomplete without Surya Namaskar. This ancient yogic practice is often called Sun Salutation. It means to pay respect to the sun.

Surya Namaskar consists of seven asanas that are performed in a specific 12-step pattern. This workout engages your mind, body, and spirit as you move through the twelve postures. A sequence of yoga postures stimulates muscles as well as organs. It also energizes the chakra system that promotes concentration and stillness of mind helping people become more focused.

The practice of Surya Namaskar yoga is beneficial to your digestion. It ensures the smooth functioning of the digestive tracts by improving blood flow in the intestines. Yoga asanas help reduce stress and anxiety by reducing cortisol, the stress hormone.

It is everyone’s desire to look beautiful and young, and Surya Namaskar can assist you in achieving this goal. Surya Namaskar enhances blood circulation, giving a radiant glow to the face. Additionally, it prevents wrinkles and other problems associated with early aging. It is said that Surya Namaskar helps women build stronger abdominal muscles and regulate their menstrual cycles.

The purpose of asanas is to nurture a healthy body, mind, and heart. A few minutes of Surya Namaskar practice every day can make a huge difference in many aspects of your life.

The post An Insight Into the Wonderful Practice of Surya Namaskar appeared first on Indo Thai News Channel - Travel l Culture l News & Event l Food.

There was an event for the celebration of The International Yoga Day that took place today in Chisa Yoga Centre in Hatyai, Thailand. It was held in association with the Indian Embassy in Bangkok to mark significance of ‘Yoga for Humanity’.

Indian embassy in Thailand celebrated 8th International Yoga Day to promote a healthy lifestyle on June 19. This year’s celebration took place on Sunday, so participants from around the city can attend.

The eighth edition of the “International Day of Yoga” celebration was organized at Srinakharinwirot University Ground from 6.30 am onwards. Hundreds of people participated in yoga exercises organized to mark the day.

The event is widely supported by Thailand’s government, United Nations agencies, Indian community associations, Thai business leaders, and yoga centers in Thailand. Observing Yoga Day is important for spreading awareness about mental and physical wellness. Meditation and peace of mind are crucial for a stress-free life, so the annual International Day of Yoga aims to inculcate meditation habits among people.

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