There is an acceleration of sagging, wrinkling and blemish formation due to lifestyle and environmental factors such as pollution, poor diet, smoking, physical inactivity, stress and, mainly, unprotected sun exposure, as the free radicals present in these situations cause damage to tissue health. Thus, to prevent premature ageing, and to keep the skin of the face and body firmer and longer hydrated, it is recommended to focus on attitudes such as eating a vegetable rich diet, drinking plenty of fluids, always removing makeup and doing cleansing and treatment of your Skin.

Symptoms Indicating Skin Aging

Aging is a natural process. However there are some signs and symptoms that indicate that the skin is aging earlier than it should.

Dark Spots: are caused due to excessive sun exposure, and without protection, as UV rays are aggressive to the skin, or also due to hormonal changes in pregnant or elderly women which stimulate pigmentation.

Excessive Sagging: Early aging makes the skin thinner and firmer due to lack of hydration and loss of its fat layer, making it lacklustre and vitality.

Presence of Dark Circles: The area around the eyes suffers greatly from the effect of aging. So intense or worsening dark circles can be a sign that the skin is unhealthy.

How to Fight Premature Aging?

Harmful habits such as smoking, excessive alcohol consumption, physical inactivity, stress, and lack of rest have been shown to impair the appearance of the skin. To counteract the action of free radicals on the skin by preventing premature aging, it is important to focus on attitudes such as:

Use Sunscreen Daily

The use of sunscreen, preferably with SPF 30 or more is fundamental to protect the skin from the action of UV rays, avoiding not only aging, but the formation of skin cancer. Ideally, choose an ideal filter for each skin type, whether oily or dry, to prevent other unwanted effects such as acne formation.

Do Skin Cleansing

Daily cleansing of the face with specific products such as soaps and lotions helps keep the skin soft and invigorated. It is also very important to always remove makeup after use, especially before bed, with cleansers and washing with soap and water. This is very important to prevent dryness and damage caused by the accumulation of products on the skin.

Consume Antioxidant Foods

Care with food is fundamental to allow the skin to be young, and glow more naturally. You must intake food which have antioxidant nutrient such as vitamin C, vitamin E, selenium, zinc, etc. Vegetables such as carrots, beets, grapes, tomatoes, apricots, papaya and eggplants are also suggested. Not only to reduce skin aging, but also to maintain a healthier body.

Do Skin Treatments

Dermatologist-oriented skin treatment techniques are great ways to not only combat the signs of aging, but help to give your appearance a beauty and younger look, as they can reduce fine lines and eliminate blemishes. Radiofrequency, pulsed light, carboxyl-therapy, chemical peeling, micro-coagulation, or acid treatments are some of the main recommended treatments.

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Wherever I go or travel, I find women suffering with dandruff, hair loss, split ends and much more. I know how disgusting this can look as I too was a victim of these problems in the past. Also, my skingets very scaly and dry.  Whenever I went out, I was on very low confidence levels due to my dull and duller appearance. Black circles started to love my eyes.  With the help of natural care, I finally got back my healthy and glowing skin and hair. Below are some useful tips that are effective for dandruff and skin and will start to show the results within a week.

Tips for Healthy Hair:

Take 4 to 5 tablespoons of olive oil and heat it in low flame for 5 min. Apply the warm/hot oil to your hair and leave it to get soaked into your scalp overnight. This treatment will make your hair smooth and enrich your scalp with the much-needed oxygen. The pores in your scalp will open due to the hotness and your scalp will start to observe oxygen. The next morning, mix some curd and few lemon drops and apply it to your scalp. Always remember that when your scalp starts itching, it’s because of the citric acid present in lemon that is working on dandruff. So, don’t worry if you have any irritation or itching. At the same time, see to that you do not add too many lemon drops. Leave the mixture on your scalp for 30 min and then rinse it off with a mild shampoo. Repeat this twice a week and you will get to see beautiful results gradually.

Tips for Smooth Skin:

Take 4-5 roses and remove their petals. Place them along with freshly cut cucumber slices. Take a little quantity of Aloe Vera gel. You can also soak the rose petals in a jar of water before one day so that the petals absorb the water and tend to become more aromatic. You can add the water in the jar along with the petals to retain the essence. Mix the gel, petals, cucumber in a mixer jar and grind it till it becomes into a smooth paste. Add milk to the paste for every two minutes and grind it once again till the milk gets mixed with the paste and turns out into a lotion. If you have taken more milk, then you can add a pinch of cornflour to make the paste thicker. You can also use this as a face pack by mixing two table spoons of besan gram to it.

Remove the paste from the mixer jar and keep it aside for 20 min. You can also refrigerate it if you want your lotion to be more thicker. Take a cotton or a soft cloth and gently rub your skin with the lotion. You can watch the dirt peeling off from your skin without any irritation or itching on your skin!

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