August 2025, New Delhi, India – As the world grapples with a rising tide of chronic diseases, Ayurveda, India’s ancient healing system, is emerging as a global powerhouse in health and wellness. Blending millennia-old wisdom with cutting-edge scientific validation, Ayurveda is transforming how conditions like diabetes, hypertension, and mental health disorders are managed. With the global Ayurveda market projected to reach $14.62 billion by 2026, India is positioning itself as a leader in integrative medicine, offering cost-effective and holistic solutions that resonate with modern healthcare demands, particularly for Indo-Thai audiences seeking sustainable wellness.

A New Era for Ayurveda

Ayurveda’s resurgence is driven by its personalized approach, rooted in balancing the body’s doshas (Vata, Pitta, Kapha) through diet, herbs, and lifestyle practices. In 2025, hospitals in Kerala and wellness centers in Rishikesh are reporting a 40% increase in international patients, drawn by treatments that integrate Ayurvedic therapies like Panchakarma with conventional medicine. A groundbreaking study from the All India Institute of Ayurveda (AIIA) in New Delhi, published this year, found that Ayurvedic formulations using ashwagandha and guduchi reduced blood sugar levels in type 2 diabetes patients by 25% over six months, rivaling standard pharmaceuticals with fewer side effects.

The global appeal lies in cost savings and efficacy. Ayurvedic treatments for chronic conditions like arthritis and stress-related disorders can save patients up to 38% compared to Western therapies, according to a 2025 report by the Indian Ministry of AYUSH. “Ayurveda doesn’t just treat symptoms—it addresses the root cause,” says Dr. Priya Sharma, an AIIA researcher. “Our collaboration with modern diagnostics is proving its value worldwide.”

Indo-Thai Wellness Synergies

Thailand, with its own rich herbal medicine tradition, is forging ties with India to explore integrative models. The Indo-Thai Wellness Summit, held in Bangkok in July 2025, showcased joint research on turmeric (curcumin) and Thailand’s plai for anti-inflammatory therapies. Indian startups like AyurGenix are partnering with Thai wellness brands to develop standardized herbal supplements, ensuring quality control through blockchain-traced supply chains. These efforts are resonating with health-conscious consumers in both nations, where chronic diseases account for 60% of healthcare burdens.

Community-driven initiatives are also fueling the rise. In rural Tamil Nadu, women’s collectives are reviving traditional knowledge by cultivating medicinal plants like neem and tulsi, supplying global markets while empowering local economies. In Thailand, Indian-inspired Ayurvedic yoga retreats are gaining traction, blending asanas with Thai massage techniques to address stress and insomnia, conditions affecting 30% of urban populations in both countries.

Science Meets Tradition

The integration of Ayurveda with modern science is dismantling skepticism. Advanced genomic studies in 2025 have validated Ayurvedic principles of personalized medicine, showing how dosha-based treatments align with genetic predispositions. For instance, AI-driven platforms like AyuTech are using machine learning to tailor Ayurvedic diets to individual microbiomes, enhancing outcomes for digestive disorders. Meanwhile, global institutions like Harvard Medical School are studying Ayurvedic herbs for neurodegenerative diseases, with early trials on Brahmi showing a 15% improvement in cognitive function among elderly patients.

Mental health is another frontier. With anxiety and depression rates soaring, Ayurvedic practices like Shirodhara (oil therapy) are being adopted in wellness clinics from Mumbai to Chiang Mai, offering non-invasive alternatives to antidepressants. A 2025 pilot program in Bengaluru reported a 45% reduction in anxiety scores among participants using Ayurvedic protocols alongside cognitive therapy.

Challenges and the Path Forward

Despite its promise, Ayurveda faces hurdles. Standardization remains a concern, with only 20% of global Ayurvedic products meeting stringent quality benchmarks, according to a 2025 WHO report. India is countering this with initiatives like the AYUSH Export Promotion Council, launched in 2024, to regulate and certify products. Public awareness is also critical. “We need to educate both Indian and global audiences about evidence-based Ayurveda,” says Vaidya Rajesh Kotecha, Secretary of AYUSH. “It’s not alternative medicine—it’s integrative.”

HEALTH & WELLNESS

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Bangkok, July 30, 2025 – Thailand and India have unveiled a groundbreaking partnership to advance health and wellness initiatives, emphasizing public health innovation, traditional medicine integration, and enhanced vaccine security. This collaboration, announced today, introduces novel programs distinct from previous efforts, aiming to address contemporary health challenges in the Southeast Asia region.

Pioneering Public Health Initiatives

The two nations have launched the Southeast Asia Wellness Network (SAWN), a collaborative platform to tackle non-communicable diseases (NCDs) such as diabetes and hypertension, which are on the rise in both countries. Unlike prior efforts, SAWN focuses on community-driven health campaigns, leveraging mobile health units equipped with AI-driven diagnostic tools to reach remote areas. These units, a first in the region, will provide free screenings and health education, integrating data analytics to predict and prevent disease outbreaks.

Advancing Traditional Medicine

Building on their shared heritage of traditional healing practices, Thailand and India are establishing the Center for Integrative Healing (CIH) in Chiang Mai, Thailand. This center will serve as a hub for research and training in Ayurveda and Thai traditional medicine, focusing on developing evidence-based protocols for conditions like chronic pain and stress-related disorders. Unlike earlier academic collaborations, the CIH will prioritize the standardization of herbal formulations, ensuring quality and safety for global markets. A pilot program will train 500 practitioners from both nations by 2027, fostering cross-cultural expertise.

Strengthening Vaccine Security

In response to global health uncertainties, Thailand and India have initiated the Regional Vaccine Resilience Alliance (RVRA), a strategic effort to bolster vaccine production and distribution. This program diverges from past collaborations by focusing on mRNA and next-generation vaccine technologies tailored for emerging infectious diseases. The RVRA includes a joint research facility in Hyderabad, India, set to open in 2026, which will develop affordable vaccines for diseases like dengue and Nipah virus. Additionally, a digital supply chain platform will ensure real-time tracking of vaccine stocks, addressing shortages proactively.

A Vision for Regional Health Leadership

This collaboration positions Thailand and India as leaders in regional health security. By combining Thailand’s robust public health infrastructure with India’s pharmaceutical expertise, the partnership aims to set a global standard for integrative health systems. “This is a bold step toward a healthier, more resilient future for our people and the region,” said Dr. Anong Rattanaporn, Thailand’s Minister of Public Health, during the announcement.

The initiatives are supported by a $50 million joint investment, with plans to expand collaboration to include mental health programs and climate-resilient health strategies by 2028. This partnership not only strengthens bilateral ties but also sets a precedent for innovative health cooperation in the Global South.

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Discover the delicious delicacies of with Indo Thai News–your one-stop-shop for the latest update on India and Thailand food and drink news .

Here are six exotic Thai fruits that you rely on to beat the scorching heat this summer:

Mangoes (Ma-Muang)

With a staggering collection of nearly 200 distinct types, the mango is one of  most prominent and prized exotic Thai fruits. Among these varieties, four primary kinds reign supreme: the Nam Dok Mai, the Ok Rhong Damnoen, the Kiew Savoey, and the green mango.

For those fond of this succulent and luscious fruit, Thailand serves as an unrivalled destination to savour and sample some of the most exotic and exquisite renditions of the mango.

Mangosteen (Mang-Kut)

This exceptional and tasty fruit enjoys the official status national fruit of Thailand. Abounding with antioxidants, it is a powerful ally in keeping one cool even during the most oppressive summer days.

The fruit’s high fibre content also promotes optimal digestive health, ensuring one’s gut is balanced and well-being. Some claim that it prevents blood from clotting, helps you cool down and promotes weight loss, but these assertions remain subject to debate and scrutiny.

Sapodilla (Chikoo or Sapota)

Rich in vitamins C & A and iron, this exotic fruit is the perfect summer companion. It looks similar to a peach and offers a toffee-like taste.

Sapodilla also has a high caloric content, alongside a bountiful concentration of folate and niacin. The fruit is an indispensable and multifaceted source of vital nutrients, safeguarding one’s health and well-being amidst the sweltering summer days.

Buddha’s Hands (Fingered Citron)

Originally hailing from Northern China and India, this bright yellow fruit has skin and health benefits. It helps reduce pain, soothe gastrointestinal distress, boost the immune system, reduce inflammation, ease menstrual issues, lower blood pressure, and clear up respiratory illness.

Unlike its ancestor, the citron, Buddha’s hand has a sweet and soothing aroma and is a popular enhancer in alcohol-based drinks.

Rambutans (Nephelium Lappaceum)

The name of the rambutan is derived from the Malay term’ rambut’, meaning ‘hair’. It is a unique fruit with a red-and-yellow sticky outer layer and is widely known as a specialty fruit of Thailand.

After peeling off its outer layer, the rambutan resembles lychee in appearance. However, while it shares a similar seed to the lychee, its flesh is less sweet. Nonetheless, it makes for a refreshing and hydrating snack option, especially outdoors during the day.

Jackfruit (Khnun)

It’s essential to consume various nutrients to maintain good health during the challenging summer.  Jackfruit is a fruit that provides all of them. This tropical fruit, which is high in potassium and vitamin C, has the potential to shield you from the damaging effects of the sun.

In addition to its sun-protective properties, jackfruit also has several health benefits, including lowering the risk of hypertension, stroke, and heart disease. The fruit is packed with antioxidants that aid in preventing cell damage. Furthermore, the fruit’s flesh contains significant amounts of these disease-fighting substances, while the seeds may have even more.

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Top 5 tips for a healthy body for men & women:

To help you along your journey to fitness, we’ve put together the most effective tips for a healthy body for both men and women alike.

Set a Baseline for yourself

Start a fitness log with something as reference can be a snap in the mirror, your present measurements or just your current measurements in writing. Time to stop making excuses for the perfect moment to arrive to improve your overall health. The moment you join a gym or start walking is a good way to keep going thus making your overall health your priority and is the perfect first step to a healthy lifestyle & body.

Nutrition Makeover

Try haggling for the price as much as possible but if store employees aren’t allowed to do so, you have to respect their decision. Pay for the item right ahead of time.

Healthy Choices Galore

Low sugar high protein smoothies can be a great start to your day and an improvement for your overall health as you set the rhythm for the remaining hours. The average Indian can always keep protein bars handy for workouts and office time. Travel with your supplements and at no time are you allowed to fall back on bad habits vis-à- vis that single piece of dessert you have been eyeing for so long.

Dynamic

Variety helps you stay on the road to progress towards your healthy body & lifestyle. You can change your workouts when you are about to hit that tiresome mark. Cycling once a week complements all your high-intensive training at the gym. Lifting at home can be an easy way to keep up the spirits. The same stands true for the food on your plate. Keep tweaking your meal preps as well as our workout regimes and you’ll be enjoying that fit look in no time.

Be Proud of Progress

Joining fitness groups on social media or posting about your progress and struggles is a great way to not lose focus. The fitness community is known to be supportive and shall inspire you to continue your journey. Sharing your health & fitness goals is a time-tested method to achieving them sooner. One inspires all and your stories might just be the light at the end of the tunnel for someone else.

Along with these tips for a healthy body, consistency is another key to achieving that desired look you’ve been working for.

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Foods for good sleep: Almond

A large amount of magnesium is found in almonds which is very beneficial for health. It helps in relaxing the muscles of the body. Along with this, tryptophan is also found in Almonds, which helps to overcome the problem of sleeplessness and move on for a good night of sleep. Before you sleep, eat small quantity of almonds & you will surely have a proper sleep.

Foods for good sleep: Paneer

Tryptophan is also found in paneer. Significantly, tryptophan is an amino acid that produces serotonin, a neurotransmitter. It helps in fixing the sleep cycle. By including paneer in the diet, the problem of sleeplessness goes away.

Foods for good sleep: Ashwagandha

If you have trouble sleeping at night, then you must try this food to sleep, Ashwagandha. It is very effective and helps in reducing stress. Along with this, Ashwagandha removes the problem of sleeplessness.

Foods for good sleep: Hot milk

To keep good health, you must consume hot milk at night. Drink a glass of warm milk before sleeping at night. It will help in getting a good night sleep.

Foods for good sleep: Mint juice

If you have trouble sleeping, then you can drink mint juice mixed with water at night while sleeping. This helps in good sleep.

Getting enough sleep or having a good sleep is very important for health. Sleep is a way to recharge your body for the next day. This is very important because your body works to restore mental, emotional and physical health to a normal level while you sleep, hence sleep is associated with better concentration and productivity.

Want an article like this? Or Interested in more facts about sleep? Check out our articles on Foods that beat fatigue. Ten ways to Beat Fatigue and Side effects of oversleeping.

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Health benefits of brown rice

Brown rice – Highly nutritious

Brown rice is a highly nutritious food, and is one of the most healthy types of rice. Brown rice is in general low in calories and can be combined in numerous kinds of dishes. Unlike white rice, brown rice three parts of the grain kernel. These involve the outer layer called the bran, the core commonly known as the germ and the endosperm or the middle layer. All these layers provides extra nutrition such as fiber, manganese, selenium and magnesium that were stripped in the white rice.

Brown rice: A highly nutritious food – Good for cholesterol, diabetes & others.

Due to its high nutrients, brown rice can help a person’s well being. The fiber found in brown rice are generally rich. Based on the studies, the fiber that is found in brown rice can aid the lowering of cholesterol, transports waste into the digestive tract, promotes fullness and may assist on stopping the formation of blood clots. Brown rice is also low in the glycemic index, making it a better option for diabetics.

All forms of rice provide distinct health advantages that are good to every person, according to their well-being needs. Brown rice gives extra nutrition that are not found on the other types of rice. Although these other kinds of rice also holds nutrition that brown rice can not give. Moreover , It is better to eat the right variety of rice based on your health preferences

Not just brown rice, ginger tea also has many health benefits. Did you know, peanuts help reduce the risk of diabetes? Surya Namaskar yoga helps keep your mind and body, young, fit and energetic. Complement it with healthy diet!

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Brahma Muhurta can be defined as a passage of time, which occurs early in the morning, depending on the sunrise. Brahma Muhurta is a total time interval of 96 minutes, and one muhurta lasts for 48 minutes. So, a total of 96 minutes would mean two muhurtas before sunrise.

Let us assume that the sun rise is clocked at 6 am in the morning. Therefore, the first muhurta would start at 4.24 Am and would finish it 5,12 am. Then the second muhurta would last till 6 Am where one would start seeing the sunrise, signaling the end of the Muhurta. As per Hinduism, the Bramha muhurta is the ideal time to engage in Yoga exercises, or in religious worship. This would also include continues meditation, which will have a much greater effect than any other ordinary day. This leads us to question on what is the specialty of this time interval and its effects, which are explained in the passage found below.

Specialty, effects & Health Benefits of exercising at Brahma Muhurta Time

1. Waking up early at time of Bramha Muhurtha:

The religious minded Hindus have always believed that the Brahma Muhurta time, is when the mind is kept fresh, and would absorb fresh knowledge and perceive it too. Therefore, a walking exercise, which starts in the first muhurta ends only after 96 minutes at the rise of the Sun. The theory is further propounded by the Ayurvedic experts, that the walking undertaken during this period, chanting or murmuring the lord’s name has manifold health benefits, in comparison with the normal days walk given the same time interval. the result of all these, is that the person who follows this routine is blessed eternally with sound health.

2. The ‘ME’ time:

It is no strange news, that people have to go about their pursuits in life, every day, which may result in others being benefitted more. Therefore, the choice becomes none at that point of the day. But, the Bhrama muharta time, is where they can chase their own pursuits towards the strengthening of their religious beliefs and optimizing their exercise routine, which result in wonderful benefits to their mind, body & soul. Therefore, one needs to create the special time and the Brahma Muhurta time is heralded as the best.

3. The ‘Oxygen “factor:

All of us know, that oxygen is there in the atmosphere. But this oxygen tends to get contaminated as the day progresses with all kinds of carbon emission fro motor vehicles, toxic air from factories. The Brahma Muhurta time is best time for inhaling oxygen, which is purest in its form. This is called nascent oxygen or in other words. it mixes easily with the blood, and thus could be called “Oxy Hemoglobin”. Therefore, this is the best result one could hope for, when exercising at the Brahma Muhurta time, which would lead to multiple health benefits, which are briefly described below.

• Relief to cramps, pain etc.:

Yoga or walking stretches’ every muscle and nerves in your body. Doing it through Brahma muhurta time, would have more benefits, thanks to the pure oxygen factor and there would be fast relief to cramps, body pain etc.

• Boost in Energy levels:

Since the blood circulation is on a high, exercising during the Brahma Muhurta time ,the chances are that the adrenalin gets pumped better, which would lead to energy levels never experienced before.

• Best for developing an immune system:

An Immune system, is through which all the radical bacteria can be kept at bay. With good blood circulation, immunity is at its high. This would lead to a non-disease life.

• Minerals & Vitamins: There are many vitamins and minerals the human body needs to stay healthy. With clean blood circulating, vitamin and mineral oriented food gets easily absorbed in the mainstream, contributing to good health and increased power to exercise.
• The Ph factor: The ideal PH should be 7.4. This is what separates us between becoming alkaline or acidic. Early morning exercises, purifies the blood, and the acidity is removed to a large extent.
•  

Ideal Yoga exercises to be done during Bramha Muhurtha time:

During the Brahma Muhurta time, there are high levels of energy present in the atmosphere. This is called ‘Prana” in Sanskrit, and there a few yoga exercises that can be done during the 96 minutes of the Brahma Muhurta time, which would have a splendid effect on one. They are:

• Surya Namaskar: A Yoga exercise to welcome the sun, and worship the sun god. The movements start out easy, but would get slightly complicated during the 4-minute asana or ritual. The whole body is stretched to the maximum, with the loosening of muscles being felt. Doing it twice in a single muhurta is ideal.
• Nadi Shodan Pranayama: This yoga asana purifies the energy channels. It has everything to do with breathing and the alternate way of breathing too. It does away with the heat created inside the system, and helps retain the normal temperature. Since the air is clean during muhurta time, it becomes an invaluable exercise.
• There are other asanas too, which can remove the fat, gives you a certain lightness and strengthens your digestive system.

Swimming:

Swimming is an ideal exercise and the best, as it calls for all exertions of the body. A swim during the second muhurta is ideal .

Who should not practice exercising during Brahma Muhurta time:

• Women who are pregnant.
• very young children.
• old people, who are not used to the timings of this auspice’s hour.
• People who are mentally sick or physically handicapped.
• People who know the previous meal is yet to be digested, and are still feeling full in the stomach.

Even though it is a religious belief, the facts are undisputable. The body and mind are enhanced in the process, and the power of concentration is also found to increase. Ideally, a healthy person, who has followed the rituals in his yester years of the Muhurta , should practice this.

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Read also the yoga exercises to do to cure or prevent Thyroid disorder, Yoga postures (asanas) to cure diabetes. If you are visiting India and are a Yoga fan, don’t miss to check out these best yoga hubs in India.

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Cultural Importance of Surya Namaskar

The Sun is considered as the source of life on Earth and so paying respect to the Sun is an important ritual in many cultures around the world. Surya Namaskar is named as such because while we perform the Surya Namaskar Yoga postures of this exercise, we also worship Surya, the Sun God. Hence, this exercise is generally done in the morning, although it can also be done at sunset. If you do this late in the evening, you will be doing Chandra Namaskar (Moon Salutation) instead of Surya Namaskar. Chandra Namaskar requires one additional posture.

The Basics of Surya Namaskar

Surya Namaskar is a cyclical exercise that consists of multiple Yoga postures that help stretch and strengthen our limbs, muscles and spine. Depending on how this exercise cycle is counted, Surya Namaskars may have 10 or 12 postures or Asanas. In most cases, 1 Surya Namaskar comprises 12 postures (12 asanas) out of which 4 postures are performed twice in one cycle. Surya Namaskar is said to be a complete workout that is beneficial to the various organs and systems of the body. Many people also use it as a warm-up exercise.

Effects of Surya Namaskar on your body

Surya Namaskar gives your entire body a good stretch- something the body really needs in our busy yet sedentary lifestyle. The poses or postures of the Surya Namaskar work on the arms, legs, back, heart, liver, stomach and intestines. If done at a slow pace, every Surya Namaskar pose helps strengthen your core muscles. At a fast pace, Surya Namaskar is a great cardio workout for your heart and can help burn fat as well.

The physical pose in Surya Namaskar require appropriate breathing techniques to go with each asana. The inhalation-exhalation process along with the correct asana, activates all the 5 Chakras of the body, improves blood circulation, respiration, stamina, focus and alertness. Surya Manaskar also lowers anxiety levels by regulating the functioning of the thyroid gland, keeps your skin looking healthy, improves memory and delays signs of ageing.

Unlike many other forms of exercise, Surya Namaskar is all about quality over quantity. Of course, doing a higher number of Surya Namaskars (Sun Salutations) is beneficial to the body, but it is important that each Surya Namaskar is done right and not in a hurry to reach a target number. This can cause injury, breathlessness, sudden cramp in limbs or pain in internal organs.

Number of Surya Namaskars to be done

A single cycle of Surya Namaskar can help you burn 13-15 calories. This number may seem small at a glance, but doing a greater number of Sun Salutations each day, will ensure that your metabolism functions better. You will eventually burn more calories and increase muscle strength, flexibility and balance. You can choose to do as many sets per day as you feel comfortable. Beginners can start with just 5 Surya Namaskars while experienced Yogis are known to perform more than 100 Sun Salutations each day. If you follow a regular exercise routine and are sufficiently active, 12 Surya Namaskars each day is an ideal number. Holding every posture for 15-30 seconds is very beneficial to the body as wellsupremely beneficial for the body.

Most people today begin and end Surya Namaskars just like any other form of exercise, but the Sun Salutations generally begin with a small prayer to the Sun. Also, each breath and each posture is accompanied by a Mantra to be chanted.accompanied by chanting of mantras with each posture.

Precautions while doing Surya Namaskar

If you are healthy, not extremely over-weight, have no major health complaints, illnesses or pain, Surya Namaskar is a risk-free, ideal workout routine for you. But it is best to perform any exercise under expert supervision. If you wish to begin a Surya Namaskar routine, but have some health concerns or temporary problems, you must consult a doctor before you begin. Senior citizens, pregnant women, patients with high blood pressure or those suffering from back problems should refrain from doing Surya Namaskar Yoga exercise routine.

Surya Namaskar Yoga – A wholesome workout

Surya Namaskar is said to be a Sarvaanga Sundar exercise (complete body, beautiful/healthy workout) as it connects the mind and body, brings harmony to all the systems of the body and leaves you feeling energized, strong and positive. Make Sun Salutations a part of your daily exercise regime and notice a positive difference in your mood, appearance, strength and emotions.

Know another Yoga exercises from the Land of Hindus, India called Brahma Muhurta which is good for mind, body and relieves many illnesses.

Yoga has immense health benefits. Get to know the yoga poses which prevent or cure Thyroid disorder.

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