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How to Enjoy Thailand with Kids During Flu Season

How to Enjoy Thailand with Kids During Flu Season

Did you know Thailand’s flu season usually peaks between June and October, with occasional cases extending into the cooler months? While this period brings an increase in flu cases, it’s also a time when Thailand feels refreshingly green and alive after the rains. With a few mindful habits, families—whether visiting or living in Thailand—can enjoy safe, enriching days exploring temples, beaches, and vibrant city life.

Here’s how to keep your family healthy and happy during Thailand’s flu season, focusing on practical do’s instead of don’ts.

Do stay hydrated and rest well

Thailand’s tropical climate can be warm and humid, especially during the rainy season. Encourage your kids to drink plenty of water and take breaks throughout the day. If you’re sightseeing, plan a relaxed afternoon at your hotel or a nearby café to recharge. Staying hydrated helps maintain energy and supports overall immunity.

Do pack flu season essentials

A small wellness kit can make all the difference. Include hand sanitizer, tissues, a thermometer, basic medicine for fever or cough, and child-safe masks for crowded areas. Many pharmacies in Thailand are reliable and easy to find, but having your own supplies saves time and worry, especially when traveling with young children.

Do enjoy warm and nourishing Thai food

Thai cuisine offers a comforting variety of soups and broths perfect for boosting wellness. Dishes like kao tom (rice soup) or tom yum goong are flavorful and often infused with immune-supporting ingredients such as lemongrass, lime, and ginger. For kids, choose mild versions like chicken noodle soup or vegetable broth to ease them into local flavors.

Do plan your activities around the weather

Since flu season overlaps with Thailand’s rainy months, balance outdoor adventures with indoor fun.

  • In Bangkok, explore SEA LIFE Ocean World or KidZania for interactive experiences.

  • In Chiang Mai, visit Art in Paradise for 3D art or spend an afternoon at a family café.

  • When the skies clear, early morning temple visits or park walks offer fresh air and fewer crowds.

For expat families, weekends can be a great time to explore local libraries, indoor playgrounds, or community art workshops.

Do teach to greet with a ‘wai’

Teach children to greet with a wai (palms together) instead of handshakes—it’s both polite and reduces contact. Encourage them to wash hands regularly and cover their mouths when sneezing, just as Thai schools often do.

Do know where to find healthcare support

Thailand has excellent medical facilities, especially in major cities like Bangkok, Chiang Mai, and Phuket. Hospitals such as Bumrungrad International, Samitivej, and Bangkok Hospital provide family and pediatric care with English-speaking staff. If you’re an expat, register your nearest hospital or clinic for easy access. If you’re a traveler, make sure your travel insurance covers medical visits.

Do travel and live with calm and flexibility

Flu season or not, life in Thailand flows best when you embrace a slower pace. Adjust plans as needed—swap a beach day for a cozy indoor museum or spend a rainy afternoon reading in a café. Children often adapt better when parents stay relaxed, turning small changes into new adventures.

A gentle reminder

Flu season in Thailand is simply part of tropical life. With awareness and a few healthy routines, it doesn’t have to limit your experiences. Whether you’re visiting for a few weeks or settling in as an expat family, Thailand offers countless ways to explore, learn, and connect—safely and joyfully.

Indo Thai News Co. Ltd. © 2025  All Rights Reserved.

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