Every September 23rd, Ayurveda Day celebrates one of the world’s oldest systems of health and healing. This year marks the 10th Ayurveda Day, reminding us that this 5,000-year-old Indian tradition is not just about herbal remedies—it’s about balance.
Ayurveda believes that each person is made up of three energies, called doshas:
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Vata (air + space) – creative, energetic, but prone to restlessness
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Pitta (fire + water) – focused, driven, but can overheat or stress easily
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Kapha (earth + water) – calm, nurturing, but may feel heavy or sluggish
Most people have a mix, but usually one dosha is more dominant. Understanding yours can guide your food choices, lifestyle, and even the best kind of spa treatment for you.
Which Dosha Are You?
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Do you love trying new things, but struggle to stick to routines? You may be Vata.
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Do you get fiery and passionate—sometimes a bit too much? Likely Pitta.
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Are you the friend everyone turns to for comfort, but you need an extra push to get moving? That’s Kapha.
Of course, only a qualified Ayurvedic doctor can give you a full reading, but a quick self-check is a fun way to get started.
Where to Experience Ayurveda in Bangkok
You don’t need to fly to Kerala to enjoy Ayurvedic wellness. Bangkok has a growing number of spas and clinics where you can explore treatments, consultations, and healing therapies. Here are some trusted places to start:
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Pimmalai Spa (Sukhumvit 81/83)
– A traditional Thai spa that also blends Ayurvedic techniques into its treatments. Great for relaxation and stress relief. -
Rasayana Retreat (Sukhumvit 39)
– A holistic health center known for detox and raw food programs. They integrate Ayurvedic principles into therapies and wellness coaching. -
Pañpuri Wellness (Gaysorn Tower, Ratchaprasong)
– A luxury urban wellness retreat offering Ayurvedic-inspired treatments alongside onsen and Thai spa rituals. -
Suvarnaveda Wellness Center (Sukhumvit 12)
– Dedicated to Ayurvedic therapies, from personalized dosha consultations to traditional oil massages and detox programs.
(Tip: Many high-end hotels, including The Peninsula and Anantara, also offer Ayurveda-inspired spa menus if you’re looking for a luxury experience.)
Ayurveda at Home
If you’re curious but not ready to book a full retreat, start simple:
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Drink warm water with lemon in the morning
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Add turmeric or ginger to your meals
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Try self-massage with warm sesame or coconut oil before showering
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Practice mindful eating—sit down, slow down, and taste every bite
For expats adjusting to fast-paced city life, locals balancing modern and traditional practices, and the Thai-Indian community preserving cultural roots—Ayurveda offers something timeless: a path back to balance.
So this Ayurveda Day, take a moment to discover your dosha and explore how this ancient wisdom is finding a new home right here in Bangkok.