Corn flakes are one of the most popular breakfast cereals around the world. There are good reasons behind this. Some people have corn flakes every day for breakfast. They can be eaten with milk and can be taken with fresh fruits, dried fruits or nuts. They are easy to digest and hence, even better in terms of ‘healthy’, cornflakes are a good breakfast option. It is rich in many nutrients. Minerals, vitamins, dietary fiber, proteins and carbohydrates are found in it.
Helps in weight loss– Cornflakes can be included in weight loss diet. This helps you in reducing your weight. It is low in calories. Drinking a cup of cornflakes and milk in the morning keeps your stomach full for a long time. So in between, you avoid the consumption of other food items. If you want to lose weight, avoid adding sugar to the bowl of cornflakes. Instead, you can enjoy it by adding a little freshly cut fruit. You can also add finely chopped nuts like almonds, pistachios and raisins to the bowl.
Good for the Digestive System– Cornflakes are good for the digestive system due to their high fiber content. Eating cornflakes helps prevent constipation and other common digestive problems.
Low in cholesterol – It is healthier than any other fatty food. Cornflakes and milk are a great option for heart disease sufferers as they are very light and healthy.
Rich in protein– Milk with cornflakes increases the amount of protein. Together, both keep your body active throughout the day. Protein boosts your immunity. Including almonds in a cup of cornflakes can increase the amount of protein.
Good for Lung Health – Corns contain carotenoids known as beta-cryptoxanthin. It is believed that they are good for the health of the lungs. Consuming cornflakes can also help prevent lung cancer.
Improves the amount of iron in the body – Our body needs a good amount of iron daily. The lack of blood is completed by taking a diet rich in iron.