While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger. When taken in the first 30 minutes after you awake, it helps your body charge up your metabolism. Follow it immediately with a morning smoothie and you’re good to get in that hour of morning yoga before you eat breakfast. It’s also great anytime during the day, in moderation, of course.
Health benefits of Ginger – Rich in Vitamin C
With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.
Its phenolic compounds are said to relieve gastrointestinal irritation and lessen gastric contractions. This means ginger can reduce the likelihood of acid flowing from your stomach back into your oesophagus.
Ginger can also reduce inflammation. The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Ginger with Tea health benefits
Here’s why you should have ginger tea, a soothing beverage. Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of strong aroma and healing properties. Once ginger is made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger.
Ginger may also reduce nausea, prevent muscle pain, and ease swelling. Drinking a cup of ginger tea before travelling can help prevent nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom. Useful in improving digestion and increasing absorption of food, ginger tea can help with bloating after eating too much.