Many people prefer to soak almonds before eating them, while others want to get rid of the slightly bitter taste of its peel. But what is your opinion about whether soaked almonds are actually better than raw or roasted?
Almonds are nutritious and a great source of fiber, proteins, vitamin E, magnesium, copper, phosphorous. In many research, its regular consumption proves many benefits. Almonds have been considered beneficial in reducing weight, bone health, improving mood, reducing the risk of heart diseases, from cancer to diabetes. According to a research, people can reduce the risk of breast cancer by eating peanuts, walnuts and almonds in higher quantities than those who do not use.
Other research suggests that almonds markedly increase antioxidant levels in the blood, lower blood pressure, and improve blood flow. Type 2 diabetes patients also benefit from the use of almonds as magnesium helps in controlling blood sugar levels. Knowing so many benefits, if you are thinking of eating a handful of almonds, then first think of soaking it overnight. Shruti Bhardwaj, Senior Clinical Dietitian in Ahmedabad explains what happens when you soak almonds before using them.
benefits of eating soaked almonds
Improves Digestion Power- Soaked almonds are better in relation to digestion than raw roasted ones. Anything that we soak, be it almonds or anything else, is easier to chew and too soft for the digestive system to break down. Almonds are an excellent source of antioxidants and when we soak them, the benefits increase manifold.
Provides more nutrition from almonds- When we soak almonds, its nutritional availability is better and when we eat them, the benefits of antioxidants and fiber increase. The soaking process also removes impurities and can inhibit the absorption of certain nutrients. Eating soaked almonds is better especially in old age as digestion issues and dental problems may increase at that time. The soaking process helps to make it soft and easy to digest.