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Foods that help increase our immunity

Foods that help increase our immunity

Foods that boost immunity. Indo thai food

A large number of people are getting infected with the corona virus in the country, due to the weakening immunity of the people, the Covid-19 is making people with weak immunity their prey quickly. In such a situation, people are being asked to strengthen immunity, for which there are many things that you can use to increase your immunity.

Listing below are some foods that help increase immunity providing immunity-rich nutrients which are quite potent against deadly coronavirus.

Lemons to increase immunity

Consuming Lemons boost immunity
Lemons are a great source of Vitamins which help increase Immunity

Lemons contain vitamins such as vitamin C, thiamine, niacin, riboflavin, vitamin B6, vitamin E and folate. All these together in lemons help you in strengthening your immunity and also protects you from many infectious diseases.

Tomatoes boost immunity

Tomatoes increase immunity
Tomatoes are rich in Vitamins, Potassium which help in increasing Immunity

If you want to Increase your immunity, you can consume tomatoes. Tomatoes are found in sufficient amounts of vitamin C, lycopene, vitamin, potassium. Eating a tomato on an empty stomach daily in the morning is considered effective.

Mangoes rich in Vitamins which increase immunity

Mango strengthen immunity
Mangoes are a great source of Vitamin A & C, helping in increasing immunity

Mango is rich in vitamins A and C, copper, potassium and iron. Consuming it helps in strengthening your immunity.

Another important nutrient for boosting immunity is omega-3, know what foods are a great source of omega-3 to keep your immunity strong. With deadly coronavirus waves making their presence felt, it is important that we keep ourselves ready for the challenge and protect our children as well. Know about some of the ways you can increase your child’s immunity

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