Calcium is very important to keep the body fit. Calcium also plays an important role in making bones strong. The first thing that comes to mind in the diet for calcium is milk and curd. You must have often heard people say that drinking milk strengthens bones. The reason for this is that there is a lot of calcium in dairy food. Due to which the bones also become strong. But some people do not consume dairy foods like milk, curd, cheese. What such people eat for calcium remains a big problem. However, apart from dairy products, there are many things in which calcium is found in abundance. You can make them a part of your diet.
Sesame– If you do not consume milk and curd, then you must include sesame in the food for calcium. Sesame seeds are very beneficial to overcome the deficiency of calcium. About 88 mg of calcium is found in one table spoon sesame. You can also use sesame seeds by adding them to soups, cereals or salads. You can also eat sesame laddus in winters.
Amla– Amla also contains a lot of calcium. Apart from this, Amla has a lot of antioxidant properties which protect the body from infection. Immunity also increases by eating amla. You can also eat amla juice or amla in the form of powder.
Cumin– Cumin not only enhances the taste of food but is also beneficial for health. Calcium deficiency in the body can be fulfilled by eating cumin. For this, you boil 1 glass of water, now add 1 tsp cumin in it. Cool the water and drink it at least twice a day.
Guggul– It is used in many medicines in Ayurvedic. Calcium deficiency in the body can also be overcome with guggul. If you eat about 250 mg to 2 grams of guggul daily, then there will be no deficiency of calcium.
Ragi– Ragi is very beneficial for health. You must include ragi in the diet for calcium. Calcium is found in abundance in Ragi. You can eat it by making pudding, roti or cheela.