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Diet for Eye Health

Diet for Eye Health

In today’s fast-paced life, we ignore our health. These days eye pain has become common due to busy lifestyle, careless eating habits, constant and excessive use of mobile, TV and laptop. Our contact with the screen has become too much. It has a big effect on the eyes, due to which the eyesight starts getting weak. In such a situation it becomes necessary to wear glasses even against your will. The reason behind the weak eyesight of children is to spend more time on mobile, playing video games instead of playing outside. Due to this their eyesight deteriorates prematurely.

Eating habits play a big role in your health. Poor diet and lifestyle choices also affect your eyesight badly. Overall, it is advisable to eat a balanced diet, green leafy vegetables, oranges as they contain carotenoids and antioxidants. You can include these juices in your diet to keep your eyes healthy.

Spinach juice- Green leafy vegetables help in improving eyesight. These are not only beneficial for the eyes but also for health. Especially spinach juice is very healthy. If you include a glass of spinach juice in your diet daily, then your eyesight will start improving gradually. Spinach is rich in vitamin A, vitamin C, vitamin K, magnesium, manganese and iron.

Amla juice- Amla juice is very helpful in increasing the eyesight. Amla contains Vitamin C which is beneficial for the eyes. You can use amla in any form. If you want, you can also eat raw. You can also make amla jam, murabba or candy. Its juice is very effective for improving the eyesight.

Carrot juice- Carrot juice is considered very good for eyesight. Carrots contain vitamin A which is very important for eyesight. Drinking carrot juice sharpens the eyesight and soon you can get rid of glasses. If you want, you can also mix tomato juice with carrot juice.

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