Winter season has started and in such a cold weather, our skin and hair are affected the most along with our usual health. Due to the lack of moisture, our skin becomes very dry and lifeless during the winter season. In fact, to keep the body fit, several nutrients are needed just for the body to provide energy. In the same way, nutrients are also necessary to keep the skin healthy. Along with the cold creams and other skincare products we use, the skin also needs to be moisturized from within, and this can only be achieved by eating foods rich in nutrients that keep skin healthy and keep dryness away. We can keep the skin moisturized by including some specific food in the diet, and below are the list of Foods for Dry skin and hair.
Best Foods for Dry skin and Hair
Avocado –A healthy fruit to keep skin healthy
Avocado is a tasty fruit that has a lot of nutrients and properties such as carbohydrates, fatty acids and potassium, which can help protect the skin get rid of dryness and keep the body healthy in winter, not only is this one of the best foods for dry skin and hair, it’s also one way to get rid of cracked heels.
Milk – 1 glass of milk for the healthy skin
One glass of warm milk should be consumed daily during the winter season. Milk is considered one of the best sources of nutrients for the development of our bones and muscles, not only can the nutrients found in milk can protect the skin from becoming dry and lifeless during winter, it also makes our bones sturdy for our winter activities.
Dark Chocolate – not only tasty but also good for skin & hair
Another one of the best food to try for you dry skin and hair is the Dark chocolate, not only is it tasty but it’s elements like fiber, iron, magnesium, copper and manganese help protect the skin from dryness in winter and provide satisfaction to our taste buds.
Coconut – A natural moisturizer for your skin
The use of coconut oil is considered generally good for our health. Coconut water and meat contains saturated fat and fatty acids which can work to moisturize your skin and provide a good source of energy for our day-to-day activities.
Want and article like this? Try Natural home remedies for dry skin and hair.