Drinking tea is usually liked by everyone, be it winter or summer, tea is a part of our daily routine. Many people start their day with tea as soon as they wake up in the morning, then some drink tea to remove tiredness, but drinking hot hot tea in the rainy season is a different fun. In the rainy season, both body and mind become happy after drinking hot tea. In such a situation, while making tea in this season. You need to keep some things in mind. Such tea should be made, which strengthens the immunity of your family and the body is also healthy. There are many such spices in your kitchen that can strengthen immunity. One of these is cinnamon and honey. Drinking tea made of both keeps good health and immunity is also strong. Know how to make tea with cinnamon and honey.
Benefits of Cinnamon and Honey
It is advised to eat cinnamon in Ayurveda. Honey and cinnamon reduce inflammation and also end the problem of allergies. Immunity also increases by eating honey cinnamon. By drinking honey and cinnamon in tea, you can protect the body from infection. Honey and cinnamon can be used for good health.
Make immunity boosting tea with honey-cinnamon
- First of all boil 1 cup of water in a pan.
- Now add a quarter teaspoon of cinnamon powder to it and mix it.
- Now cook this water for 2 to 3 minutes.
- Now put it in a cup and mix one spoon of honey.
- Drink it hot in the morning on an empty stomach like tea.
- If you drink tea with milk in the morning, then add a little cinnamon piece or powder and drink it.
- You can also drink tea by adding basil leaves and black pepper to increase immunity.
- Ginger tea is also very beneficial in the rainy season. Add ginger to your tea and drink it.
- You can also drink lemon tea to increase immunity.
- Apart from this, you can also keep yourself fit with kahwa tea or green tea.