You may not feel like eating occasionally in the morning. But if it becomes a daily habit or you start skipping breakfast daily, then it can cause a bad reaction in the body and can turn into a serious problem. Due to sleeping for many hours at night, the body has to remain without food. When you have breakfast, it means breaking the fast. So, if you are skipping breakfast, then know why you should not do so.
Side-effects of abstaining from breakfast
Effect on blood sugar- If you have trained your body to skip breakfast, then your blood sugar level may get affected. Eating breakfast helps to restore glycogen and stabilize insulin levels. This disclosure has been made in the Journal of Frontiers of Human Neuroscience. If you don’t replenish your sugar level first thing in the morning, you will feel agitated, irritable and tired. This is a sign that you need at least three meals a day.
Immunity goes down – Your immunity has to pay the price of skipping breakfast regularly. Research has shown that not eating breakfast can harm your cells. In fact, the body needs regular food to maintain a healthy level of immune cells that can fight infection and improve the function of T-cells in the body. At this time, we need strong immunity to be able to fight infection and ward off viral diseases.
Metabolism slows down – According to an article published in the International Journal of Obesity, eating a morning meal increases metabolism and prompts your body to burn calories throughout the day. Skipping breakfast will lead to weight gain if you do not eat in the morning, your hunger and sugar craving will be high. This means that you will be able to eat more.
Headache and dizziness Regularly- Your body needs energy for daily activities. When there is a shortage of glucose, the work of brain cells will be affected. Therefore, skipping breakfast is prone to headaches and dizziness. When this happens, then it is a sign that your body needs to eat.