According to Ayurveda, there are some such rules, under which health can always be maintained during the winter season. According to Ayurveda, how should one take care of health in the winter season, so let us know.
Do Exercise in the Morning
Exercising early in the morning can be the most beneficial thing in the winter season. Exercising for about 10 to 20 minutes every morning in the morning can remove many problems. Due to this, the mind feels good in any work throughout the day and the mind remains fresh. Apart from exercising in the morning, you can also consume lukewarm water.
Use Hot Oil
To maintain health in the winter season, one should sleep only after massaging the feet with hot oil for some time at night. Apart from this, the ear, nose, etc. should be massaged with hot oil. If there is pain in the joints, then massaging with hot oil can prove to be beneficial in the winter season.
Meal
During the winter season, more attention is also needed on food and drink to keep health healthy. Hot food should be consumed more in the season of centuries as compared to other seasons. Apart from this, along with gooseberry in the food, protein-rich food should be used for eating at regular time. Apart from this, honey is also considered best for winters. Avoid including cold things like ice cream etc. in the food.
Apart from this, some other things also need to be kept in mind during the winter season. The slipper should be worn even inside the house. It is also very important to cover the ears and head with warm clothes.